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Mon 13th Jan 2025 at 11:52am by RunSaffyRun

Walk > General
  • Time
    30:44
  • Miles
    1.94
  • Min/mi
    15:51
  • Stride(cm)
    78
  • Cals
    213
  • Cadence
    131
  • BPM
    115
  • %MHR
    65.4
  • B/mi
    1823
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:55(15:58/mi) 113/122bpm [1804b/mi] 67cal 64/71rpm
2) 0.62mi - 9:37(15:29/mi) 115/124bpm [1780b/mi] 68cal 65/69rpm
3) 0.62mi - 9:59(16:05/mi) 116/120bpm [1865b/mi] 69cal 63/69rpm
4) 0.07mi - 1:12(16:16/mi) 122/128bpm [1984b/mi] 9cal 63/66rpm
9:55 9:37 9:59 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 103 79-112 1903 127 120-130 0/1
0.13 2:03 54 14:23 113 112-114 1625 131 126-136 0/1
0.19 3:03 59 15:49 116 110-117 1835 129 126-132 1/1
0.25 4:01 59 15:40 118 114-122 1849 131 130-134 0/1
0.31 5:04 1:02 16:36 114 111-116 1892 130 128-136 2/0
0.38 6:02 58 15:30 117 114-119 1814 133 130-142 1/0
0.44 7:03 1:01 16:21 118 115-122 1930 129 124-136 1/1
0.50 8:04 1:01 16:10 113 109-117 1826 131 126-132 1/0
0.56 9:00 56 15:02 111 109-114 1669 133 130-134 1/1
0.63 9:59 59 15:39 113 112-114 1768 134 132-136 0/1
0.69 10:55 57 15:07 116 112-119 1754 134 132-136 1/0
0.75 11:53 58 15:29 115 113-117 1780 133 130-136 1/1
0.81 12:50 57 15:05 114 112-115 1720 132 120-138 0/1
0.88 13:48 58 15:29 113 111-115 1749 133 130-136 1/1
0.94 14:47 59 15:47 113 112-115 1783 133 130-136 1/1
1.00 15:47 1:00 15:55 116 113-119 1847 131 128-134 2/1
1.06 16:44 57 15:16 121 118-124 1848 131 128-138 2/1
1.13 17:43 59 15:43 118 115-121 1854 133 130-136 1/1
1.19 18:41 58 15:33 111 108-114 1726 132 128-136 1/1
1.25 19:41 1:00 16:01 117 111-119 1874 129 124-132 1/1
1.31 20:45 1:04 16:58 116 113-120 1968 129 120-132 1/0
1.38 21:44 59 15:48 115 114-117 1816 131 130-134 1/0
1.44 22:41 57 15:08 114 113-116 1726 131 126-134 1/0
1.50 23:41 59 15:51 116 114-118 1839 131 128-134 1/0
1.56 24:38 57 15:15 117 116-120 1785 133 130-138 1/1
1.63 25:36 58 15:26 118 116-120 1821 132 130-134 1/0
1.69 26:35 59 15:48 118 115-120 1864 130 126-136 0/1
1.75 27:44 1:10 18:34 115 109-119 2135 130 126-134 0/2
1.81 28:44 1:00 15:53 111 107-117 1763 125 86-132 2/1
1.88 29:43 59 15:36 116 113-118 1810 130 126-134 2/1
1.94 30:44 1:01 16:22 123 118-128 2012 127 122-132 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 128 max Delete HR Trace

  • Cadence Distribution

    131 avge / 142 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:11 More
    800m 7:37 15:19 More
    1km 9:34 15:24 More
    Mile 15:34 15:34 More
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