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Mon 13th Jan 2025 at 12:35pm by usc215 🇩🇪

Run > General
  • Time
    35:54
  • Miles
    4.01
  • Min/mi
    8:57
  • Pacing
    86.8%
  • WAVA
    57.64
  • Stride(cm)
    115
  • Cals
    456
  • Watts
    317
  • Cadence
    157
  • BPM
    142
  • %MHR
    84.6
  • B/mi
    1273
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 129/136bpm [670b/km] 61cal 329/600W
2) 1km - 5:59(5:59/km) 141/145bpm [843b/km] 75cal 312/403W
3) 1km - 5:43(5:43/km) 138/143bpm [790b/km] 71cal 299/385W
4) 1km - 5:34(5:34/km) 143/147bpm [795b/km] 70cal 305/400W
5) 1km - 5:39(5:39/km) 148/153bpm [836b/km] 74cal 317/393W
6) 1km - 5:23(5:23/km) 148/151bpm [796b/km] 70cal 309/342W
7) 0.46km - 2:25(5:18/km) 155/158bpm [822b/km] 35cal 377/437W
5:12 5:59 5:43 5:34 5:39 5:23 2:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:30 107 83-117 589 161 158-164 411 358-600 4/0
0.25 1:50 1:08 9:08 128 117-134 1168 158 154-160 357 313-457 2/0
0.38 3:01 1:11 9:26 133 131-134 1256 158 156-160 323 249-370 1/1
0.50 4:07 1:07 8:53 134 132-135 1190 158 156-160 257 211-313 1/2
0.63 5:14 1:06 8:52 134 133-137 1188 158 154-164 357 273-387 4/1
0.75 6:27 1:14 9:49 140 136-143 1374 156 154-158 363 314-403 5/0
0.88 7:37 1:10 9:22 143 143-145 1340 156 154-158 316 272-358 3/1
1.00 8:46 1:09 9:09 141 138-145 1289 157 154-160 310 270-375 1/2
1.13 10:10 1:24 11:12 140 135-142 1568 157 154-160 267 190-313 1/2
1.25 11:20 1:10 9:21 141 138-143 1318 158 156-160 307 252-385 1/1
1.38 12:29 1:09 9:10 139 136-141 1274 156 154-158 291 233-311 1/3
1.50 13:40 1:11 9:26 136 134-138 1283 155 154-158 293 250-325 1/3
1.63 14:48 1:09 9:08 135 134-139 1234 156 154-160 288 258-351 1/2
1.75 15:51 1:03 8:27 136 135-139 1149 156 154-158 303 281-359 0/4
1.88 16:58 1:06 8:50 142 139-143 1254 156 154-160 322 301-341 1/1
2.00 17:58 1:00 8:03 143 142-145 1152 155 154-158 357 320-400 3/0
2.13 19:05 1:07 8:57 144 143-146 1288 156 154-158 350 302-382 3/1
2.25 20:15 1:09 9:16 145 142-147 1343 156 154-158 295 277-357 1/2
2.38 21:29 1:14 9:51 143 140-145 1409 157 154-164 270 241-298 1/3
2.50 22:36 1:07 8:56 142 140-143 1269 158 156-160 260 223-326 0/3
2.63 23:39 1:03 8:23 145 142-149 1216 156 154-160 327 239-377 3/1
2.75 24:52 1:13 9:47 151 149-152 1477 156 154-158 360 323-393 5/0
2.88 25:59 1:07 8:58 151 149-153 1354 156 154-158 313 270-361 3/0
3.00 27:03 1:04 8:32 148 146-150 1263 158 156-162 300 281-316 2/3
3.13 28:17 1:14 9:48 145 143-149 1422 156 154-160 285 257-329 1/2
3.25 29:22 1:05 8:39 149 148-151 1289 156 154-158 295 280-315 1/1
3.38 30:27 1:06 8:45 147 145-148 1287 157 154-162 314 294-333 1/3
3.50 31:37 1:09 9:14 148 144-151 1367 158 154-162 313 290-330 1/2
3.63 32:37 1:01 8:05 150 148-151 1212 157 154-158 320 309-342 1/2
3.75 33:41 1:04 8:30 149 148-152 1266 157 156-162 307 270-338 0/3
3.88 34:39 58 7:41 155 153-157 1192 160 154-162 364 327-436 2/1
4.00 35:40 1:01 8:11 156 152-158 1276 157 154-160 410 362-437 3/0
4.01 35:54 14 24:21 156 154-157 3799 155 152-158 338 319-358 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 9:18
    10 1.6% 8:59

  • Cadence Distribution

    157 avge / 164 max Stride Length: 115cm

  • Power Distribution

    317W (600 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 48.34% More
    800m 4:00 8:03 52.63% More
    1km 5:11 8:20 52.96% More
    Mile 8:34 8:34 54.32% More
    5k 27:50 8:58 57.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 56.57
    5km 27:24 8:49 57.93
    5M 45:22 9:04 57.18
    10km 57:07 9:12 56.81
    10M 1:34:34 9:27 56.83
    Half 2:05:55 9:37 56.10
    20M 3:17:11 9:52 56.77
    Mara 4:22:31 10:01 56.86
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