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Mon 13th Jan 2025 at 11:08am by Menstrie_Runner

Run > General
  • Time
    26:11
  • Miles
    2.37
  • Min/mi
    11:03
  • Pacing
    81%
  • WAVA
    40.35
  • Stride(cm)
    84
  • Cals
    298
  • Cadence
    174
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1327
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 117/127bpm [1280b/mi] 127cal 5.48/5.93mph
2) 1mi - 11:02(11:02/mi) 124/130bpm [1367b/mi] 124cal 5.44/5.87mph
3) 0.37mi - 4:13(11:28/mi) 123/129bpm [1410b/mi] 47cal 5.23/5.72mph
10:56 11:02 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 103 84-117 1128 174 172-174 1/0
0.25 2:48 1:26 11:28 114 113-116 1306 174 172-176 5/0
0.38 4:09 1:21 10:47 113 110-118 1219 175 174-178 5/3
0.50 5:28 1:19 10:33 119 115-123 1256 176 174-178 3/4
0.63 6:51 1:23 11:01 122 118-125 1344 175 172-176 2/2
0.75 8:07 1:17 10:14 120 115-127 1228 176 174-180 2/5
0.88 9:32 1:25 11:20 121 117-127 1371 175 174-176 2/4
1.00 10:56 1:23 11:08 120 119-122 1335 177 174-178 4/2
1.13 12:16 1:20 10:42 123 120-124 1316 177 176-178 4/1
1.25 14:28 2:12 +54 17:33 120 108-126 2105 171 102-178 1/5
1.38 15:48 1:20 10:41 126 120-130 1347 174 170-176 5/6
1.50 17:14 1:26 11:29 127 123-130 1459 172 170-174 11/6
1.63 18:38 1:24 11:12 125 123-128 1399 173 172-176 2/4
1.75 20:00 1:22 10:56 124 121-127 1356 175 174-178 3/4
1.88 21:26 1:26 11:29 125 123-127 1435 173 170-176 10/9
2.00 22:51 1:25 11:20 121 119-123 1372 172 168-176 3/7
2.13 24:12 1:21 10:45 123 121-128 1322 173 170-176 5/6
2.25 25:38 1:27 11:33 124 121-128 1432 172 170-174 5/5
2.37 27:05 1:27 12:15 123 119-125 1507 170 168-174 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 130 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 174 2.4 26:09 11:03
    Walk 3.4 101 0 56 12:04:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 30.53% More
    800m 5:17 10:37 35.17% More
    1km 6:41 10:45 36.23% More
    Mile 10:50 10:50 38.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 39.41
    5km 34:53 11:14 40.28
    5M 57:46 11:33 39.54
    10km 1:12:44 11:42 39.19
    10M 2:00:27 12:03 39.09
    Half 2:40:22 12:15 38.53
    20M 4:11:07 12:33 38.99
    Mara 5:34:21 12:46 39.05
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