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Mon 13th Jan 2025 at 10:26am by bus306

Walk > General

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Time
9:43
Miles
0.55
Min/mi
17:40
Stride(cm)
79
Cals
58
Cadence
115
BPM
98
%MHR
57.2
B/mi
1727
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.55mi - 9:43(17:45/mi) 98/111bpm [1740b/mi] 58cal 56/60rpm

9:43

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	93 89-96	1806	114 112-118	0/1
0.13	2:21	1:09	18:17	93 90-96	1700	115 112-116	0/0
0.19	3:27	1:06	17:32	92 90-96	1613	114 112-116	0/0
0.25	4:34	1:07	17:52	93 87-99	1661	113 112-116	1/1
0.31	5:40	1:06	17:28	105 99-109	1835	111 104-116	4/0
0.38	6:43	1:04	17:01	101 99-104	1719	116 116-116	1/2
0.44	7:48	1:05	17:18	101 100-104	1747	115 114-116	1/0
0.50	8:53	1:04	17:08	105 100-109	1799	117 114-120	0/3
0.55	9:44	51	18:06	98 96-100	1773	116 114-118	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
98 avge / 109 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
115 avge / 120 max Stride Length: 79cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:37	17:19	More

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Mon 13th Jan 2025 at 10:26am by bus306

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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