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Mon 13th Jan 2025 at 9:16am by Merly

Run > General
  • Time
    40:36
  • Miles
    4.05
  • Min/mi
    10:01
  • Pacing
    91.7%
  • WAVA
    57.76
  • Stride(cm)
    95
  • Cals
    394
  • Watts
    249
  • Cadence
    168
  • BPM
    142
  • %MHR
    76.9
  • B/mi
    1426
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 137/149bpm [1303b/mi] 92cal 233/319W
2) 1mi - 9:42(9:42/mi) 140/146bpm [1358b/mi] 94cal 235/278W
3) 1mi - 10:12(10:12/mi) 145/151bpm [1479b/mi] 100cal 251/355W
4) 1mi - 10:34(10:34/mi) 146/153bpm [1544b/mi] 102cal 268/341W
5) 0.05mi - 37(12:10/mi) 144/148bpm [1752b/mi] 6cal 254/279W
9:31 9:42 10:12 10:34 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:33 126 118-129 1203 170 168-172 207 176-266 0/9
0.25 2:18 1:07 8:53 133 127-145 1181 172 170-176 212 199-223 1/8
0.38 3:39 1:21 10:48 137 130-145 1479 170 168-174 275 202-319 7/0
0.50 4:55 1:16 10:05 145 142-149 1462 173 170-176 262 212-283 6/1
0.63 6:05 1:10 9:19 139 131-146 1294 171 168-174 213 201-223 0/7
0.75 7:10 1:06 8:45 134 131-138 1172 172 168-176 220 208-232 0/6
0.88 8:20 1:10 9:17 142 139-144 1318 171 168-174 245 227-261 0/2
1.00 9:30 1:10 9:20 141 136-144 1316 172 168-176 238 221-249 0/3
1.13 10:41 1:11 9:26 137 135-139 1293 170 168-172 226 209-241 2/3
1.25 11:52 1:12 9:33 141 136-146 1345 169 166-172 239 216-267 0/3
1.38 13:03 1:11 9:30 139 136-141 1321 169 166-172 225 217-230 1/2
1.50 14:14 1:11 9:28 140 138-142 1326 169 168-170 225 215-229 1/3
1.63 15:32 1:18 10:23 139 134-141 1443 168 136-178 224 31-278 3/5
1.75 16:44 1:12 9:36 141 139-144 1355 170 166-174 238 216-261 3/2
1.88 17:58 1:13 9:48 143 141-145 1401 169 166-174 238 224-263 2/2
2.00 19:12 1:14 9:51 144 140-146 1419 170 166-174 262 232-273 1/1
2.13 20:25 1:13 9:43 144 142-146 1400 169 164-172 230 215-265 1/1
2.25 21:38 1:13 9:44 146 144-148 1421 170 166-172 250 229-269 2/2
2.38 22:54 1:16 10:12 143 140-147 1459 167 164-170 245 224-264 3/1
2.50 24:16 1:21 10:52 143 134-146 1553 169 164-174 255 221-355 1/2
2.63 25:29 1:13 9:47 145 143-150 1419 169 166-172 287 273-305 3/1
2.75 26:48 1:19 10:35 145 142-151 1534 166 164-170 265 247-295 3/0
2.88 28:08 1:20 10:41 143 140-148 1527 166 164-170 260 240-279 2/1
3.00 29:24 1:15 10:04 147 144-149 1479 167 164-170 251 238-269 4/1
3.13 30:44 1:20 10:43 147 144-148 1577 166 164-168 271 249-296 2/1
3.25 32:00 1:16 10:05 145 141-147 1461 167 164-170 250 236-275 2/0
3.38 33:20 1:20 10:43 148 146-149 1586 168 162-172 283 264-318 6/0
3.50 34:47 1:27 11:33 147 143-150 1697 165 160-168 273 249-299 6/0
3.63 36:06 1:19 10:29 144 142-146 1509 167 162-172 252 224-268 2/4
3.75 37:12 1:06 8:52 143 140-144 1268 170 166-174 247 229-265 0/8
3.88 38:29 1:17 10:12 144 140-150 1470 168 164-172 281 229-341 7/1
4.00 39:58 1:30 11:58 150 146-153 1794 163 160-166 280 258-311 7/0
4.05 41:33 1:35 +57 30:57 145 90-148 4489 162 160-164 268 259-279 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 10:43
    17 4.5% 15:57
    14 3.8% 10:38

  • Cadence Distribution

    168 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 168 4 40:22 10:13
    Walk 0.2 136 0 5 13:34
    Still 0.4 - - 9 -
    Pause 2.2 - - 57 -

  • Power Distribution

    249W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 46.47% More
    800m 4:33 9:08 51.17% More
    1km 5:43 9:12 52.87% More
    Mile 9:19 9:19 54.83% More
    5k 30:32 9:50 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 55.41
    5km 30:39 9:52 58.22
    5M 50:46 10:09 57.48
    10km 1:03:55 10:17 57.21
    10M 1:45:50 10:35 57.07
    Half 2:20:54 10:45 56.06
    20M 3:40:39 11:02 56.50
    Mara 4:53:47 11:13 56.31

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Route - Pub Run
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