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Mon 13th Jan 2025 at 9:11am by RonnieB

Run > General
  • Time
    30:05
  • Miles
    2.56
  • Min/mi
    11:45
  • Pacing
    83.6%
  • Stride(cm)
    83
  • Cals
    257
  • Watts
    218
  • Cadence
    165
  • BPM
    154
  • B/mi
    1805
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 146/156bpm [1691b/mi] 97cal 207/269W
2) 1mi - 11:50(11:50/mi) 158/162bpm [1871b/mi] 102cal 217/261W
3) 0.56mi - 6:40(11:50/mi) 160/164bpm [1893b/mi] 58cal 212/298W
11:35 11:50 6:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:03 2:03 +28 16:23 122 87-141 1999 163 128-168 203 109-268 2/2
0.25 3:30 1:27 11:38 142 136-145 1652 164 160-170 222 214-233 0/2
0.38 4:54 1:24 11:13 148 145-150 1660 167 164-174 225 204-236 1/2
0.50 6:34 1:40 +15 13:18 148 146-151 1967 169 166-174 230 203-269 1/2
0.63 8:00 1:26 11:26 150 147-152 1716 166 164-172 225 199-233 0/1
0.75 9:26 1:26 11:31 152 151-153 1751 167 164-170 198 192-202 0/1
0.88 10:50 1:24 11:12 153 152-155 1714 168 166-170 200 196-212 0/1
1.00 12:17 1:26 11:31 154 153-156 1773 163 160-168 195 180-215 0/4
1.13 13:45 1:29 11:50 154 153-155 1823 162 160-166 198 194-201 1/1
1.25 15:14 1:29 11:49 155 153-156 1832 162 160-166 200 198-204 0/1
1.38 16:44 1:30 12:03 155 154-158 1869 162 156-166 206 191-222 2/1
1.50 18:26 1:42 +12 13:32 157 155-160 2126 160 36-168 216 34-232 2/0
1.63 19:53 1:27 11:38 160 158-161 1862 163 160-166 237 225-244 2/0
1.75 21:33 1:40 +11 13:20 160 156-161 2132 162 160-166 242 217-261 3/0
1.88 23:01 1:28 11:46 160 158-162 1882 166 162-170 229 222-239 2/1
2.00 24:31 1:29 11:53 161 160-162 1913 166 164-170 236 230-244 2/0
2.13 26:24 1:53 +24 15:04 159 158-162 2396 167 164-170 232 205-263 2/0
2.25 28:07 1:43 +13 13:46 159 156-162 2188 167 162-170 235 216-260 2/1
2.38 29:54 1:47 +17 14:16 161 161-163 2298 165 100-170 225 87-298 2/1
2.50 32:00 2:06 +36 16:48 159 158-161 2671 167 120-174 207 7-254 2/2
2.56 32:41 41 10:51 160 158-164 1735 174 172-176 219 210-237 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 165 2.5 30:04 12:17
    Walk 3.8 112 0 1:18 1:11:50
    Still 0.3 - - 6 -
    Pause 3.6 - - 1:13 -

  • Power Distribution

    218W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 39 10:23 0.00% More
    200m 1:22 11:04 0.00% More
    400m 2:48 11:16 0.00% More
    800m 5:39 11:22 0.00% More
    1km 7:06 11:25 0.00% More
    Mile 11:36 11:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:06 11:06
    5km 36:56 11:53
    5M 1:01:10 12:14
    10km 1:17:01 12:24
    10M 2:07:31 12:45
    Half 2:49:47 12:58
    20M 4:25:53 13:18
    Mara 5:53:59 13:31
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