or for an ad-free Fetcheveryone experience!

Mon 13th Jan 2025 at 9:26am by wilfyedwards

Run > General
  • Time
    15:49
  • Miles
    1.77
  • Min/mi
    8:56
  • Pacing
    93.7%
  • WAVA
    51.60
  • Stride(cm)
    104
  • Cals
    201
  • Cadence
    173
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    1182
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 132/139bpm [1165b/mi] 112cal
2) 0.77mi - 6:59(9:06/mi) 134/138bpm [1220b/mi] 89cal
8:50 6:59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:46 108 96-124 948 162 92-174 1/0
0.13 1:05 32 8:32 130 125-134 1110 173 168-176 1/1
0.19 1:38 34 8:56 133 132-134 1188 175 174-176 0/2
0.25 2:14 35 9:23 134 132-136 1257 175 174-176 4/0
0.31 2:48 34 9:05 133 130-136 1208 173 168-176 1/2
0.38 3:22 34 9:02 129 128-131 1166 173 170-174 1/4
0.44 3:56 35 9:18 128 127-130 1191 176 174-178 3/1
0.50 4:25 29 7:44 130 127-134 1006 174 168-180 2/3
0.56 4:56 30 8:02 138 134-139 1109 172 170-176 1/2
0.63 5:32 36 9:38 137 133-139 1319 172 168-178 2/3
0.69 6:03 31 8:20 135 133-136 1124 172 168-176 3/2
0.75 6:37 34 9:03 136 135-137 1232 176 174-178 3/3
0.81 7:09 32 8:37 136 133-137 1171 174 168-176 4/0
0.88 7:42 33 8:45 133 133-134 1163 172 168-174 1/4
0.94 8:14 32 8:26 135 134-137 1139 172 170-176 3/1
1.00 8:49 36 9:30 135 135-137 1282 176 174-176 3/3
1.06 9:20 31 8:18 134 133-136 1111 176 174-176 1/1
1.13 9:53 32 8:40 133 133-134 1152 175 172-176 1/0
1.19 10:24 31 8:20 135 133-137 1124 174 170-176 2/1
1.25 10:56 32 8:34 134 133-135 1148 173 170-176 0/1
1.31 11:28 32 8:36 133 132-135 1144 174 170-178 2/2
1.38 12:05 36 9:43 137 136-138 1331 171 168-174 3/2
1.44 12:39 34 9:12 137 136-138 1260 172 168-174 1/1
1.50 13:14 35 9:15 135 135-135 1249 175 174-176 2/0
1.56 13:52 38 10:12 136 134-137 1386 174 170-176 3/2
1.63 14:28 36 9:33 135 133-137 1290 173 170-174 3/0
1.69 15:02 34 9:10 133 132-133 1219 173 172-176 3/1
1.75 15:38 36 9:28 131 129-132 1241 173 168-174 1/1
1.77 15:49 11 10:38 132 132-132 1403 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 139 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 1.8 15:48 8:57
    Walk 0.1 100 0 1 18:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 40.27% More
    800m 4:15 8:34 46.33% More
    1km 5:21 8:37 47.95% More
    Mile 8:39 8:39 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 50.52
    5km 28:43 9:15 51.70
    5M 47:33 9:31 50.87
    10km 59:52 9:38 50.48
    10M 1:39:09 9:55 50.40
    Half 2:12:00 10:05 49.71
    20M 3:26:42 10:20 50.31
    Mara 4:35:13 10:30 50.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,937 Fetchies!
Already a Fetchie? Sign in here