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Mon 13th Jan 2025 at 9:12am by wilfyedwards

Run > General
  • Time
    9:48
  • Miles
    1.00
  • Min/mi
    9:48
  • Pacing
    69.5%
  • WAVA
    44.84
  • Stride(cm)
    94
  • Cals
    126
  • Cadence
    176
  • BPM
    135
  • %MHR
    75
  • B/mi
    1323
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 136/146bpm [1330b/mi] 126cal
2) 0mi - 2(8:11/mi) 142/142bpm [1162b/mi]
9:47 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:42 122 110-130 2038 165 114-184 1/2
0.13 1:41 38 10:13 128 116-138 1308 176 172-180 0/2
0.19 2:14 33 8:55 141 139-143 1256 173 168-182 1/1
0.25 2:45 31 8:10 144 143-145 1176 178 174-180 1/2
0.31 3:20 35 9:23 144 142-145 1352 182 174-188 1/1
0.38 3:51 30 8:07 141 140-142 1145 185 180-192 1/3
0.44 4:24 33 8:54 142 141-143 1264 180 176-182 2/1
0.50 5:41 1:17 +43 20:36 124 111-143 2554 178 174-180 2/0
0.56 6:19 38 10:03 134 128-136 1346 174 172-180 5/3
0.63 6:58 39 10:24 140 137-143 1455 177 170-180 2/5
0.69 7:30 32 8:35 142 141-143 1218 175 170-182 0/3
0.75 8:06 36 9:38 139 136-141 1340 182 180-184 1/1
0.81 8:44 37 9:57 134 131-135 1334 174 168-180 3/3
0.88 9:16 32 8:37 136 134-139 1172 176 168-182 3/1
0.94 9:52 36 9:40 140 139-142 1353 174 170-180 4/3
1.00 10:29 37 9:49 142 141-143 1394 177 170-184 2/4
1.00 10:31 2 9:30 142 142-142 1349 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 177 1 9:42 10:26
    Walk 0.7 114 0 5 15:05
    Still 0.2 - - 1 -
    Pause 6.4 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.31% More
    800m 4:42 9:28 41.92% More
    1km 6:23 10:16 40.23% More
    Mile 10:27 10:27 41.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 44.50
    5km 32:35 10:29 45.56
    5M 53:58 10:48 44.82
    10km 1:07:57 10:56 44.47
    10M 1:52:31 11:15 44.41
    Half 2:29:48 11:26 43.81
    20M 3:54:36 11:44 44.32
    Mara 5:12:20 11:55 44.39
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