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Mon 13th Jan 2025 at 8:53am by wilfyedwards

Run > General

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Time
16:31
Miles
1.90
Min/mi
8:42
Pacing
75.2%
WAVA
53.53
Stride(cm)
109
Cals
192
Cadence
170
BPM
128
%MHR
71
B/mi
1111
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 120/130bpm [1103b/mi] 99cal
2) 0.9mi - 7:19(8:08/mi) 138/161bpm [1122b/mi] 93cal

9:11 7:19

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:32	89 71-109	760	153 106-168	0/2
0.13	1:08	36	9:35	116 111-118	1112	169 168-170	1/2
0.19	1:40	32	8:33	118 118-119	1009	170 168-174	0/2
0.25	2:12	32	8:33	121 119-122	1035	172 168-174	1/2
0.31	2:48	36	9:39	120 118-121	1158	171 168-172	1/2
0.38	3:27	39	10:18	119 118-121	1225	172 170-174	2/2
0.44	4:18	51 +8	13:31	115 100-120	1555	163 148-174	1/2
0.50	4:48	31	8:11	112 103-117	917	172 168-176	2/2
0.56	5:22	34	8:57	121 118-123	1082	173 172-174	2/2
0.63	5:55	33	8:50	123 121-125	1086	173 172-174	1/3
0.69	6:30	35	9:19	126 125-126	1174	175 174-178	3/1
0.75	7:05	35	9:19	126 126-126	1174	174 170-178	1/3
0.81	7:40	35	9:24	127 126-129	1193	174 172-176	1/1
0.88	8:13	33	8:40	127 126-129	1101	175 172-176	1/2
0.94	8:46	34	8:59	129 128-129	1158	172 168-176	3/3
1.00	9:18	32	8:28	129 128-130	1092	170 166-174	0/2
1.06	9:52	34	9:01	129 128-130	1164	173 168-174	4/0
1.13	10:24	32	8:33	129 128-130	1104	172 168-176	1/5
1.19	11:24	1:00 +30	16:04	113 102-128	1815	160 100-178	4/0
1.25	11:57	33	8:53	129 126-131	1146	173 168-176	2/2
1.31	12:31	33	8:51	132 131-133	1168	178 176-180	3/3
1.38	13:03	32	8:30	133 133-135	1131	176 174-180	3/2
1.44	13:30	28	7:23	134 133-136	989	171 166-174	1/3
1.50	13:54	24	6:19	142 136-148	896	178 170-190	1/1
1.56	14:18	24	6:28	152 150-153	982	174 174-176	0/1
1.63	14:40	22	5:51	153 152-153	895	173 170-174	2/2
1.69	15:02	22	5:52	153 152-154	899	173 172-176	2/1
1.75	15:25	23	6:06	156 154-158	951	172 168-176	1/2
1.81	15:50	25	6:39	159 158-159	1057	173 170-176	1/4
1.88	16:51	1:02 +39	16:26	153 139-161	2515	171 168-176	2/1
1.90	17:47	56	36:46	130 114-141	4781	170 170-170	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
170 avge / 190 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.1	172	1.9	15:57	8:48
Walk	3.6	104	0	40	53:17
Still	2.8	-	-	31	-
Pause	3.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	55.86%	More
800m	3:10	6:22	62.32%	More
1km	4:15	6:50	60.52%	More
Mile	8:01	8:01	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.13
5km	27:49	8:57	53.37
5M	46:04	9:13	52.51
10km	58:00	9:20	52.10
10M	1:36:02	9:36	52.04
Half	2:07:52	9:46	51.32
20M	3:20:14	10:01	51.93
Mara	4:26:35	10:10	52.01

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Mon 13th Jan 2025 at 8:53am by wilfyedwards

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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