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Mon 13th Jan 2025 at 9:17am by Chrisrunstrails

Walk > General
  • Time
    20:47
  • Miles
    0.85
  • Min/mi
    24:27
  • Stride(cm)
    62
  • Cals
    97
  • Cadence
    106
  • BPM
    93
  • %MHR
    48.7
  • B/mi
    2285
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.85mi - 20:47(24:28/mi) 93/109bpm [2276b/mi] 97cal 38/62rpm
20:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:02 97 93-100 1846 116 110-122 2/1
0.13 2:36 1:25 22:33 91 88-97 2052 110 104-114 1/1
0.19 3:48 1:12 19:10 93 89-95 1782 114 106-118 0/0
0.25 5:09 1:21 21:32 92 91-93 1980 103 90-106 2/0
0.31 6:49 1:40 26:46 89 84-95 2382 101 94-108 1/1
0.38 8:28 1:39 26:28 84 82-86 2223 100 92-106 1/1
0.44 9:48 1:20 21:24 87 85-90 1862 102 100-104 2/2
0.50 11:32 1:43 27:31 92 87-97 2532 100 92-110 1/1
0.56 12:50 1:18 20:52 92 88-101 1920 103 100-112 2/2
0.63 14:36 1:46 28:20 101 97-104 2861 105 102-110 1/2
0.69 16:33 1:57 31:12 90 80-98 2808 101 92-108 1/1
0.75 18:25 1:52 29:59 91 86-95 2728 113 106-118 2/1
0.81 19:42 1:16 20:21 101 96-105 2055 109 104-114 1/1
0.85 20:47 1:05 29:18 107 103-109 3135 110 108-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 109 max Delete HR Trace

  • Cadence Distribution

    106 avge / 122 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:35 More
    800m 11:29 23:05 More
    1km 14:35 23:28 More
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