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Mon 13th Jan 2025 at 8:32am by cathrobinson

Walk > General
  • Time
    1:00:06
  • Miles
    3.63
  • Min/mi
    16:33
  • Stride(cm)
    75
  • Cals
    339
  • Cadence
    129
  • BPM
    103
  • %MHR
    57.5
  • B/mi
    1713
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

An hour walk before sitting all day - per my coach

1) 1mi - 15:36(15:36/mi) 99/126bpm [1544b/mi] 92cal 65/69rpm
2) 1mi - 16:55(16:55/mi) 103/125bpm [1743b/mi] 91cal 64/69rpm
3) 1mi - 16:41(16:41/mi) 103/123bpm [1718b/mi] 89cal 64/71rpm
4) 0.63mi - 10:55(17:16/mi) 113/132bpm [1951b/mi] 67cal 63/68rpm
15:36 16:55 16:41 10:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:47 77 65-88 1061 131 124-136 2/2
0.25 3:36 1:52 14:59 88 85-92 1319 134 130-136 0/5
0.38 5:28 1:53 15:00 91 89-93 1365 136 134-138 0/8
0.50 7:19 1:51 14:45 97 89-105 1430 134 130-138 3/4
0.63 9:23 2:04 16:30 95 91-98 1567 130 126-134 1/4
0.75 11:24 2:01 16:11 105 91-119 1699 130 122-132 10/0
0.88 13:26 2:02 16:20 118 111-125 1927 130 128-132 9/1
1.00 15:36 2:10 17:19 118 109-126 2043 127 122-132 6/0
1.13 17:43 2:07 16:56 115 106-125 1947 128 124-130 9/0
1.25 19:59 2:15 18:03 112 108-120 2022 127 118-130 4/2
1.38 22:03 2:04 16:35 115 108-121 1906 129 124-132 0/7
1.50 24:03 2:00 16:00 101 95-107 1616 132 130-134 0/11
1.63 26:05 2:02 16:19 96 90-99 1566 131 130-134 1/10
1.75 28:10 2:04 16:36 90 87-92 1494 131 122-138 0/4
1.88 30:18 2:09 17:08 93 87-96 1593 130 126-136 6/3
2.00 32:31 2:13 17:45 102 87-120 1811 126 122-132 7/3
2.13 34:36 2:05 16:38 111 102-123 1847 128 112-132 0/7
2.25 36:36 2:00 15:59 99 96-105 1582 132 128-136 0/7
2.38 38:39 2:03 16:21 94 92-97 1536 130 126-136 2/3
2.50 40:44 2:05 16:43 100 96-112 1671 128 118-132 2/7
2.63 43:02 2:18 18:25 98 92-112 1805 129 118-142 0/5
2.75 45:06 2:04 16:33 102 94-116 1688 130 126-134 6/0
2.88 47:09 2:03 16:27 112 106-118 1842 130 126-132 3/1
3.00 49:12 2:03 16:23 109 104-116 1786 129 124-132 2/3
3.13 51:20 2:08 17:01 110 98-120 1873 129 126-136 8/0
3.25 53:33 2:13 17:40 123 118-132 2173 125 122-128 7/0
3.38 55:43 2:11 17:27 119 113-130 2076 127 124-130 8/0
3.50 57:49 2:06 16:48 103 98-113 1730 128 124-130 3/3
3.63 59:58 2:08 17:05 104 98-110 1777 126 124-128 5/1
3.63 1:00:08 10 24:41 108 108-108 2666 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.6% 16:59
    28 4.8% 17:28
    12 8.1% 18:05

  • Cadence Distribution

    129 avge / 142 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:46 More
    800m 7:07 14:19 More
    1km 9:10 14:45 More
    Mile 15:28 15:28 More
    5k 50:52 16:22 More

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