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Mon 13th Jan 2025 at 8:46am by pjlovr25

Walk > General

  • Time
    18:53
  • Miles
    1.03
  • Min/mi
    18:20
  • Stride(cm)
    69
  • Cals
    99
  • Cadence
    127
  • BPM
    105
  • %MHR
    55.9
  • B/mi
    1917
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To work
1) 1.03mi - 18:53(18:16/mi) 105/114bpm [1918b/mi] 99cal 63/68rpm
18:53

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:38 98 94-101 2023 127 114-132 1/1
0.13 2:23 1:05 17:25 98 95-100 1707 129 128-132 1/1
0.19 3:31 1:08 18:14 100 99-101 1824 129 126-136 1/0
0.25 4:37 1:06 17:31 102 100-103 1787 127 126-128 1/0
0.31 5:47 1:10 18:42 103 102-105 1927 128 126-132 1/0
0.38 6:55 1:08 18:12 105 103-106 1910 125 124-126 2/0
0.44 8:04 1:09 18:18 103 101-105 1885 127 124-128 1/0
0.50 9:12 1:08 18:08 104 101-106 1886 127 124-130 1/0
0.56 10:20 1:08 18:04 103 102-105 1860 128 124-130 1/0
0.63 11:27 1:08 18:04 105 104-107 1897 127 124-128 1/0
0.69 12:33 1:06 17:32 106 104-109 1858 127 124-130 2/0
0.75 13:44 1:11 18:48 108 105-113 2031 127 124-130 3/0
0.81 14:50 1:06 17:41 113 110-114 1999 126 118-130 4/0
0.88 16:01 1:11 19:02 107 104-111 2036 128 124-134 1/1
0.94 17:09 1:07 17:59 106 104-108 1906 128 124-132 1/0
1.00 18:20 1:12 19:05 110 107-113 2100 126 124-128 4/0
1.03 18:52 32 15:52 112 110-113 1777 127 122-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 114 max Delete HR Trace
  • Climb Gradient Min/mi
    23 1.4% 18:09
  • Cadence Distribution

    127 avge / 136 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 8:58 18:02 More
    1km 11:12 18:01 More
    Mile 18:06 18:06 More
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