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Mon 13th Jan 2025 at 8:18am by eddieparker27

Run > General
  • Time
    36:15
  • Miles
    4.23
  • Min/mi
    8:34
  • Pacing
    93.7%
  • WAVA
    55.28
  • Stride(cm)
    107
  • Cals
    499
  • Cadence
    175
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1367
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 145/158bpm [1308b/mi] 116cal
2) 1mi - 8:48(8:48/mi) 158/167bpm [1389b/mi] 119cal
3) 1mi - 8:14(8:14/mi) 168/177bpm [1384b/mi] 120cal
4) 1mi - 8:24(8:24/mi) 167/174bpm [1403b/mi] 119cal
5) 0.23mi - 1:48(7:58/mi) 169/176bpm [1347b/mi] 25cal
9:01 8:48 8:14 8:24 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 122 98-137 1167 165 102-172 2/0
0.25 2:25 1:13 9:44 139 135-143 1353 173 172-174 2/1
0.38 3:29 1:04 8:35 144 142-146 1237 175 174-178 1/1
0.50 4:35 1:06 8:48 149 145-152 1311 177 174-178 1/1
0.63 5:41 1:06 8:50 151 147-152 1335 177 176-180 1/1
0.75 6:49 1:08 9:01 150 146-152 1352 175 172-176 1/2
0.88 7:56 1:07 8:58 156 154-157 1399 175 172-178 1/1
1.00 9:02 1:05 8:43 155 152-157 1352 175 174-176 2/2
1.13 10:10 1:08 9:04 157 156-158 1423 173 172-174 0/0
1.25 11:19 1:09 9:15 157 155-158 1451 174 172-176 0/1
1.38 12:32 1:13 9:47 156 151-158 1525 174 170-176 1/0
1.50 13:38 1:05 8:43 156 153-158 1361 173 168-176 2/0
1.63 14:46 1:08 9:06 156 155-157 1420 175 174-176 1/1
1.75 15:49 1:03 8:22 158 157-159 1322 174 172-176 1/2
1.88 16:49 1:00 7:58 160 158-163 1275 175 174-176 0/1
2.00 17:49 1:01 8:06 164 161-165 1328 175 174-176 0/1
2.13 18:50 1:00 8:03 169 164-176 1362 175 174-176 1/1
2.25 19:49 1:00 7:56 172 166-176 1366 176 174-176 1/1
2.38 20:51 1:01 8:11 170 167-172 1392 175 174-178 1/1
2.50 21:51 1:01 8:06 171 170-173 1385 176 174-178 1/0
2.63 22:52 1:01 8:08 170 167-172 1383 175 174-176 0/1
2.75 23:54 1:02 8:15 167 165-169 1378 175 172-176 1/1
2.88 25:00 1:06 8:46 163 162-165 1429 175 174-178 0/1
3.00 26:04 1:03 8:28 167 164-169 1414 176 174-178 2/1
3.13 27:08 1:05 8:37 170 167-174 1464 176 174-178 1/0
3.25 28:09 1:01 8:07 167 164-172 1356 175 172-178 2/2
3.38 29:13 1:03 8:28 166 164-172 1405 176 174-178 2/1
3.50 30:17 1:05 8:39 165 163-167 1428 175 172-178 1/0
3.63 31:21 1:03 8:27 167 164-170 1412 176 174-176 1/1
3.75 32:23 1:02 8:14 168 165-172 1384 176 174-178 1/2
3.88 33:25 1:02 8:19 166 164-168 1381 176 176-178 2/1
4.00 34:28 1:02 8:20 167 166-169 1392 176 174-180 1/2
4.13 35:28 1:00 8:03 167 166-168 1344 177 176-180 0/1
4.23 36:16 48 8:00 173 168-176 1384 177 176-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.67% More
    800m 3:59 8:00 48.70% More
    1km 5:00 8:02 50.57% More
    Mile 8:04 8:04 53.18% More
    5k 26:11 8:26 55.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 54.57
    5km 26:08 8:25 55.90
    5M 43:17 8:39 54.97
    10km 54:30 8:46 54.51
    10M 1:30:14 9:01 54.42
    Half 2:00:09 9:10 53.67
    20M 3:08:08 9:24 54.31
    Mara 4:10:29 9:34 54.39
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