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Mon 13th Jan 2025 at 8:02am by AngeM

Cross > HIIT

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Time
37:05
Miles
0.42
Min/mi
1:28:18
Cals
163
Cadence
128
BPM
101
%MHR
59.2
B/mi
8932
Asc(m)
127
Surface
Road

Notes & Comments

Raf’s HIIT & his new kick ass Bluetooth speaker 🔊🎵
Leg focus.

1) 0.42mi - 37:05(1:27:46/mi) 101/132bpm [8865b/mi] 163cal 9/79rpm

37:05

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:14	6:14	1:39:44	86 66-114	8577	114 84-138	17/16
0.13	13:15	7:01	1:52:18	107 95-121	12017	135 84-154	11/13
0.19	20:15	7:00	1:52:02	116 96-132	12995	137 80-158	20/16
0.25	26:30	6:15 +5	1:40:03	113 97-128	11307	124 114-132	23/11
0.31	30:32	4:01	1:04:23	103 87-120	6631	-	18/20
0.38	33:34	3:02	48:35	85 77-99	4129	132 132-132	16/34
0.42	37:12	3:38	1:16:22	81 70-90	6185	-	66/60

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
128 avge / 158 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:28	1:06:14	More

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Mon 13th Jan 2025 at 8:02am by AngeM

Cross > HIIT

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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