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Mon 13th Jan 2025 at 6:53am by bus306

Cross > Strength

  • Time
    43:34
  • Cals
    239
  • BPM
    91
  • %MHR
    53.1
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 row, curl 249 10:31 0.0 1:55
2 pull_up, curl 10 1:02 0.0 52
3 pull_up, curl 10 1:00 0.0 1:03
4 pull_up, curl 10 1:07 0.0 1:09
5 push_up, triceps_extension 10 55 0.0 57
6 push_up, triceps_extension 10 54 0.0 54
7 push_up, triceps_extension 10 56 0.0 1:04
8 curl, bench_press 12 48 0.0 56
9 curl, bench_press 11 44 0.0 54
10 curl, bench_press 12 43 0.0 1:00
11 curl, bench_press 12 36 0.0 1:04
12 curl, bench_press 12 38 0.0 1:01
13 curl, bench_press 12 37 0.0 55
14 curl, bench_press 10 30 0.0 46
15 curl, bench_press 10 36 0.0 48
16 curl, bench_press 10 39 0.0 6:00

Further Analysis

  • Heart Rate Distribution

    91 avge / 121 max Delete HR Trace
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