or for an ad-free Fetcheveryone experience!

Mon 13th Jan 2025 at 6:53am by teapothouse

Bike > General
  • Time
    30:56
  • Miles
    4.97
  • Mph
    9.6
  • Cals
    283
  • BPM
    124
  • %MHR
    72.1
  • B/mi
    771
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 3:09(3:09/km) 116/135bpm [366b/km] 28cal
2) 1km - 3:34(3:34/km) 132/137bpm [471b/km] 41cal
3) 1km - 3:37(3:37/km) 123/131bpm [445b/km] 35cal
4) 1km - 2:45(2:45/km) 137/143bpm [377b/km] 32cal
5) 1km - 2:41(2:41/km) 136/141bpm [364b/km] 31cal
6) 1km - 2:40(2:40/km) 138/143bpm [369b/km] 31cal
7) 1km - 4:32(4:32/km) 112/141bpm [508b/km] 29cal
8) 1km - 7:57(7:58/km) 117/144bpm [932b/km] 56cal
3:09 3:34 3:37 2:45 2:41 2:40 4:32 7:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 10.07 99 83-118 590 4/2
0.50 2:36 1:07 13.53 129 118-134 572 4/4
0.75 3:43 1:07 13.41 134 133-135 599 2/6
1.00 4:58 1:15 11.98 132 128-137 661 5/1
1.25 6:46 1:48 8.32 131 115-137 944 2/1
1.50 8:40 1:53 7.95 121 113-126 913 1/4
1.75 9:46 1:06 13.58 127 124-131 561 2/4
2.00 10:56 1:10 12.90 128 119-134 595 3/3
2.25 12:01 1:05 13.83 139 134-143 603 3/2
2.50 13:09 1:09 13.14 136 131-139 621 1/7
2.75 14:18 1:09 13.10 136 135-138 623 3/3
3.00 15:22 1:04 14.10 137 133-141 583 1/4
3.25 16:20 58 15.49 135 130-139 523 1/2
3.50 17:25 1:05 13.89 140 136-143 605 2/4
3.75 18:32 1:07 13.34 135 128-140 607 7/1
4.00 21:13 2:41 5.58 101 90-129 1086 8/4
4.25 22:24 1:10 12.79 124 105-138 582 3/4
4.50 23:48 1:24 10.71 138 133-141 773 0/4
4.75 25:24 1:36 9.38 134 124-144 858 0/5
4.97 30:57 5:33 2.37 110 89-144 2789 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 13 3:22 More
    200m 27 3:34 More
    400m 55 3:40 More
    800m 1:58 3:57 More
    1km 2:29 4:00 More
    Mile 4:12 4:12 More
    5k 15:14 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:34 6:39
    20km 1:24:28 6:48
    15 miles 1:43:48 6:55
    20 miles 2:22:16 7:07
    40km 3:00:32 7:16
    25 miles 3:01:41 7:16
    42km 3:10:27 7:18
    50 miles 6:28:22 7:46
    56 miles 7:19:44 7:51
    100 miles 13:50:10 8:18
    112 miles 15:39:57 8:24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here