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Mon 13th Jan 2025 at 5:39am by Joopsy

Run > General
  • Time
    1:16:55
  • Miles
    7.01
  • Min/mi
    10:58
  • WAVA
    45.43
  • Stride(cm)
    86
  • Cals
    1080
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1664
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 140/153bpm [1517b/mi] 144cal
2) 1mi - 11:01(11:01/mi) 152/157bpm [1675b/mi] 160cal
3) 1mi - 11:06(11:06/mi) 156/161bpm [1732b/mi] 157cal
4) 1mi - 11:06(11:06/mi) 155/161bpm [1721b/mi] 159cal
5) 1mi - 11:24(11:24/mi) 153/160bpm [1745b/mi] 154cal
6) 1mi - 10:53(10:53/mi) 157/165bpm [1710b/mi] 154cal
7) 1mi - 10:30(10:30/mi) 162/167bpm [1700b/mi] 151cal
8) 0.01mi - 4(10:24/mi) 165/165bpm [1716b/mi] 1cal
10:50 11:01 11:06 11:06 11:24 10:53 10:30 4
Corrah
Good stuff 👍

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 124 93-134 1362 169 108-182 3/1
0.50 5:31 2:46 11:04 140 122-151 1549 169 164-174 0/3
0.75 8:10 2:40 10:38 143 139-147 1522 170 164-174 1/1
1.00 10:49 2:39 10:34 150 142-153 1585 171 166-176 0/2
1.25 13:37 2:48 11:14 150 144-154 1685 167 86-178 0/4
1.50 16:15 2:38 10:32 152 146-156 1602 173 164-178 1/2
1.75 19:02 2:47 11:07 154 152-157 1711 170 166-176 1/3
2.00 21:50 2:48 11:14 153 151-157 1718 170 166-180 2/0
2.25 24:47 2:57 +7 11:47 156 152-161 1837 170 166-174 4/1
2.50 27:36 2:49 11:15 155 151-157 1744 170 164-174 3/1
2.75 30:19 2:43 10:52 157 152-161 1705 173 166-178 3/1
3.00 33:03 2:45 10:59 156 154-158 1713 172 166-178 3/1
3.25 35:49 2:46 11:03 158 156-161 1745 171 166-176 2/2
3.50 47:01 11:12 +8:29 44:49 149 118-161 6678 172 164-180 2/2
3.75 49:50 2:48 11:14 153 136-161 1718 171 168-178 10/14
4.00 52:39 2:49 11:16 154 151-159 1736 170 166-174 6/1
4.25 55:31 2:53 11:30 151 145-156 1737 170 164-174 2/2
4.50 58:25 2:53 11:33 154 151-160 1778 170 164-174 1/3
4.75 1:01:40 3:15 +29 13:02 150 137-159 1955 170 164-182 6/1
5.00 1:04:32 2:52 11:29 154 143-160 1770 169 166-172 4/2
5.25 1:07:19 2:47 11:08 158 154-161 1758 171 168-176 6/1
5.50 1:10:05 2:46 11:04 159 156-165 1759 172 168-176 4/1
5.75 1:12:48 2:43 10:50 155 150-164 1680 170 166-176 1/5
6.00 1:15:26 2:38 10:32 156 150-160 1644 171 166-176 0/6
6.25 1:18:02 2:36 10:25 161 157-164 1678 175 170-180 3/3
6.50 1:20:41 2:38 10:34 161 158-163 1700 175 172-180 3/3
6.75 1:23:17 2:36 10:24 162 159-165 1685 175 170-180 1/3
7.00 1:25:56 2:39 10:37 164 161-167 1741 174 170-184 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 11:05
    12 1.1% 11:10

  • Cadence Distribution

    171 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 171 7 1:16:44 12:16
    Walk 0.2 97 0 9 13:09
    Still 0.0 - - 1 -
    Pause 9.6 - - 9:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 33.56% More
    800m 5:09 10:21 38.97% More
    1km 6:26 10:21 40.62% More
    Mile 10:28 10:28 42.32% More
    5k 34:07 10:59 44.22% More
    5 miles 1:04:05 12:49 38.40% More
    10k 1:17:20 12:27 39.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 45.38
    5km 32:28 10:27 46.48
    5M 53:46 10:45 45.76
    10km 1:07:41 10:54 45.43
    10M 1:52:05 11:13 45.38
    Half 2:29:14 11:24 44.77
    20M 3:53:42 11:41 45.30
    Mara 5:11:09 11:53 45.37
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