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Mon 13th Jan 2025 at 6:15am by rpateman11

Run > General
  • Time
    41:36
  • Miles
    4.67
  • Min/mi
    8:54
  • Pacing
    89.8%
  • WAVA
    47.17
  • Stride(cm)
    105
  • Cals
    603
  • Cadence
    172
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1275
  • Asc(m)
    136
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 129/138bpm [772b/km] 79cal 10.03/10.88kmph
2) 1km - 5:47(5:47/km) 137/144bpm [792b/km] 83cal 10.38/10.88kmph
3) 1km - 5:49(5:49/km) 140/143bpm [814b/km] 83cal 10.32/10.75kmph
4) 1km - 5:44(5:44/km) 143/159bpm [819b/km] 82cal 10.47/10.92kmph
5) 1km - 5:40(5:40/km) 136/147bpm [771b/km] 74cal 10.58/11.08kmph
6) 1km - 5:37(5:37/km) 149/160bpm [838b/km] 87cal 10.67/11.12kmph
7) 1km - 4:57(4:57/km) 155/169bpm [767b/km] 79cal 12.12/15.05kmph
8) 0.51km - 2:03(4:00/km) 169/173bpm [675b/km] 36cal 15.03/18.14kmph
5:59 5:47 5:49 5:44 5:40 5:37 4:57 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 112 98-121 1087 166 164-170 0/24
0.25 2:27 1:14 9:56 131 124-134 1300 170 168-174 4/2
0.38 3:37 1:10 9:19 135 133-137 1257 173 170-178 4/5
0.50 4:50 1:13 9:43 133 128-136 1292 172 170-174 8/3
0.63 5:59 1:09 9:13 136 134-138 1253 174 172-176 4/3
0.75 7:09 1:10 9:18 134 133-135 1245 172 170-174 5/3
0.88 8:19 1:10 9:21 136 134-137 1270 173 172-176 8/4
1.00 9:28 1:10 9:18 138 137-141 1283 172 170-174 2/3
1.13 10:37 1:09 9:10 141 140-142 1293 172 172-172 8/4
1.25 11:48 1:11 9:30 140 136-143 1329 172 170-178 1/6
1.38 13:02 1:13 9:48 140 139-141 1372 172 172-174 3/5
1.50 14:12 1:10 9:21 140 137-142 1309 173 172-174 2/3
1.63 15:23 1:11 9:29 141 140-143 1338 172 170-174 6/0
1.75 16:32 1:09 9:09 141 140-142 1291 171 170-172 2/5
1.88 17:38 1:07 8:52 135 130-141 1197 174 170-182 8/3
2.00 18:47 1:09 9:09 134 131-137 1226 171 170-174 3/3
2.13 19:56 1:09 9:13 140 134-148 1290 172 170-180 3/5
2.25 21:05 1:08 9:07 156 149-158 1423 172 168-180 10/4
2.38 22:13 1:09 9:08 148 142-157 1353 170 168-170 1/3
2.50 23:25 1:11 9:31 139 135-141 1323 170 168-172 2/4
2.63 24:34 1:10 9:19 144 143-146 1340 170 168-170 3/2
2.75 25:44 1:09 9:14 139 137-143 1284 169 168-172 1/5
2.88 26:53 1:09 9:12 133 130-137 1223 169 168-172 4/5
3.00 27:59 1:06 8:51 130 126-132 1151 169 166-170 2/8
3.13 29:07 1:08 9:02 134 127-142 1211 169 166-170 6/6
3.25 30:14 1:07 8:57 145 142-148 1298 171 168-174 4/4
3.38 31:21 1:07 8:56 148 142-151 1321 170 170-174 8/0
3.50 32:28 1:07 8:57 155 151-160 1387 168 166-170 4/6
3.63 33:38 1:10 9:18 153 147-159 1424 168 166-170 8/7
3.75 34:46 1:08 9:07 147 145-149 1339 169 166-170 3/4
3.88 35:53 1:07 8:54 146 145-148 1300 169 168-170 5/3
4.00 36:58 1:05 8:39 149 146-153 1289 170 168-176 2/3
4.13 37:57 59 7:52 156 152-160 1227 173 170-180 13/4
4.25 38:48 51 6:48 163 160-166 1109 180 176-184 7/3
4.38 39:42 54 7:14 168 166-170 1215 181 176-186 1/10
4.50 40:32 50 6:40 168 162-172 1120 181 174-184 3/6
4.63 41:17 45 6:02 171 168-173 1032 186 176-196 4/5
4.67 41:34 17 6:32 173 170-173 1129 180 178-182 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.4% 6:55
    13 5.6% 8:51
    13 3.9% 8:56
    12 6.1% 9:04

  • Cadence Distribution

    172 avge / 196 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 46.36% More
    800m 3:18 6:38 51.17% More
    1km 4:13 6:47 52.29% More
    Mile 7:33 7:33 50.06% More
    5k 26:48 8:38 47.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 46.61
    5km 27:00 8:41 47.59
    5M 44:43 8:57 47.11
    10km 56:18 9:04 46.89
    10M 1:33:15 9:20 46.92
    Half 2:04:09 9:29 46.34
    20M 3:14:24 9:43 46.89
    Mara 4:18:50 9:53 46.96
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