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Mon 13th Jan 2025 at 6:08am by BillybobZed

Walk > General
  • Time
    25:00
  • Miles
    1.01
  • Min/mi
    24:45
  • Stride(cm)
    56
  • Cals
    145
  • Cadence
    116
  • BPM
    96
  • %MHR
    59
  • B/mi
    2367
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:49(25:27/mi) 93/118bpm [2367b/mi] 58/72rpm 2.36/23.68mph
2) 0.36mi - 9:11(25:26/mi) 93/118bpm [2366b/mi] 58/72rpm 2.36/23.68mph
15:49 9:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 37:09 73 61-86 2711 98 58-112 5/4
0.13 4:30 2:11 34:51 99 80-118 3450 112 56-144 3/3
0.19 6:02 1:32 24:31 104 92-115 2549 115 44-124 4/4
0.25 7:32 1:30 23:59 99 92-106 2374 116 60-124 0/0
0.31 8:59 1:28 23:22 98 89-103 2290 116 42-124 3/2
0.38 10:27 1:28 23:21 89 83-94 2078 117 56-120 1/1
0.44 11:41 1:14 19:37 97 89-105 1904 118 114-124 2/3
0.50 13:15 1:35 25:15 97 92-103 2449 119 58-130 1/3
0.56 14:40 1:25 22:33 88 81-103 1985 114 54-122 3/2
0.63 15:49 1:09 18:27 94 88-102 1735 119 114-122 2/2
0.69 17:03 1:14 19:50 95 92-101 1884 117 112-120 2/2
0.75 18:16 1:12 19:19 97 88-109 1874 120 116-140 1/1
0.81 19:38 1:22 21:56 99 93-110 2171 114 44-122 1/1
0.88 20:52 1:14 19:39 97 90-102 1906 118 112-120 5/5
0.94 22:13 1:21 21:34 100 90-108 2157 124 58-182 3/2
1.00 24:12 1:59 31:50 103 93-109 3279 114 58-124 1/1
1.01 24:56 44 1:28:30 115 107-123 10177 81 52-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 123 max Delete HR Trace

  • Cadence Distribution

    116 avge / 182 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 10:21 20:49 More
    1km 12:59 20:54 More
    Mile 24:07 24:07 More
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