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Mon 13th Jan 2025 at 6:46am by usc215 🇩🇪

Bike > Commuting
  • Time
    13:11
  • Miles
    2.65
  • Mph
    12.1
  • Cals
    151
  • BPM
    128
  • %MHR
    76.4
  • B/mi
    639
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.26km - 13:11(3:06/km) 128/158bpm [396b/km] 151cal
13:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 7.06 97 88-104 824 0/0
0.25 1:33 30 15.22 103 94-112 406 0/4
0.38 2:00 27 16.90 120 112-123 426 0/2
0.50 2:34 34 13.31 123 122-124 555 0/4
0.63 3:03 29 15.48 123 121-124 477 1/4
0.75 3:27 24 18.39 126 121-129 411 0/5
0.88 3:54 27 16.86 130 129-131 463 0/6
1.00 4:24 30 15.12 126 120-131 500 0/3
1.13 4:52 28 16.06 118 117-120 441 3/0
1.25 5:53 1:02 7.29 127 120-133 1045 2/4
1.38 6:24 31 14.54 126 125-128 520 0/1
1.50 6:55 31 14.62 125 124-126 513 3/1
1.63 7:26 31 14.70 129 127-131 526 4/0
1.75 8:05 39 11.47 133 131-135 696 4/0
1.88 8:50 45 10.02 135 132-139 808 0/1
2.00 9:23 33 13.59 136 135-137 601 2/0
2.13 10:00 37 12.32 135 134-136 658 2/0
2.25 10:41 42 10.81 136 135-138 755 4/0
2.38 11:28 47 9.67 139 137-142 863 3/0
2.50 12:10 42 10.74 144 141-147 805 0/1
2.63 12:44 34 13.29 150 144-153 677 0/1
2.65 13:12 28 2.88 155 152-158 3234 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.5% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:47 3:35 More
    1km 2:14 3:36 More
    Mile 3:46 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:52 5:23
    20km 1:07:50 5:28
    15 miles 1:22:48 5:31
    20 miles 1:52:19 5:37
    40km 2:21:25 5:41
    25 miles 2:22:18 5:42
    42km 2:28:56 5:42
    50 miles 4:56:41 5:56
    56 miles 5:34:33 5:58
    100 miles 10:18:34 6:11
    112 miles 11:37:31 6:14
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