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Mon 13th Jan 2025 at 5:48am by Tomasz

Run > General
  • Time
    52:31
  • Miles
    5.89
  • Min/mi
    8:55
  • Pacing
    91.7%
  • WAVA
    48.46
  • Stride(cm)
    105
  • Cals
    610
  • Watts
    297
  • Cadence
    173
  • BPM
    126
  • %MHR
    68
  • B/mi
    1121
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.91km - 5:00(5:29/km) 95/117bpm [522b/km] 47cal 271/360W
2) 8.11km - 45:00(5:33/km) 129/137bpm [716b/km] 534cal 300/405W
3) 0.46km - 2:31(5:28/km) 129/136bpm [705b/km] 29cal 284/441W
5:00 45:00 2:31

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.57 4:59 4:59 8:48 95 70-117 837 174 118-180 271 93-360
5.61 49:59 45:00 8:56 129 94-137 1152 172 0-182 300 0-405
5.89 52:31 2:32 +1 8:51 129 120-136 1142 169 0-178 284 0-441
5.89 52:31 0 +1 0 136 136-136 NAN 166 166-166 402 402-402

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.8% 9:39
    15 2.3% 9:14
    11 3.6% 10:15

  • Cadence Distribution

    173 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 5.9 52:23 8:54
    Walk 0.1 118 0 4 11:30
    Still 0.1 - - 4 -

  • Power Distribution

    297W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 37.96% More
    800m 4:02 8:07 42.71% More
    1km 5:03 8:08 44.68% More
    Mile 8:18 8:18 46.98% More
    5k 27:29 8:51 48.16% More
    5 miles 44:38 8:56 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 48.60
    5km 26:40 8:35 49.65
    5M 44:09 8:50 48.71
    10km 55:35 8:57 48.36
    10M 1:32:02 9:12 48.25
    Half 2:02:32 9:21 47.57
    20M 3:11:54 9:36 48.13
    Mara 4:15:29 9:45 48.21

Fetch Miles

8:13 Via del Corso
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