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Mon 13th Jan 2025 at 4:59am by Oirad82

Run > General

  • Time
    1:17:45
  • Miles
    8.41
  • Min/mi
    9:15
  • Pacing
    64%
  • WAVA
    49.25
  • Stride(cm)
    96
  • Cals
    1162
  • Cadence
    181
  • Asc(m)
    651
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 84cal
2) 1km - 6:33(6:33/km) 88cal
3) 1km - 6:07(6:07/km) 82cal
4) 1km - 5:38(5:38/km) 83cal
5) 1km - 5:28(5:28/km) 85cal
6) 1km - 5:29(5:29/km) 83cal
7) 1km - 5:07(5:07/km) 86cal
8) 1km - 5:37(5:37/km) 90cal
9) 1km - 5:28(5:28/km) 89cal
10) 1km - 5:35(5:35/km) 85cal
11) 1km - 5:05(5:05/km) 89cal
12) 1km - 5:50(5:50/km) 87cal
13) 1km - 5:49(5:49/km) 86cal
14) 0.53km - 3:14(6:05/km) 45cal
6:44 6:33 6:07 5:38 5:28 5:29 5:07 5:37 5:28 5:35 5:05 5:50 5:49 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 174 118-180 34/4
0.50 5:21 2:49 11:16 175 170-180 12/5
0.75 7:54 2:34 10:14 179 172-182 18/14
1.00 10:34 2:40 10:40 178 174-182 2/23
1.25 13:22 2:48 11:12 180 176-182 15/14
1.50 15:57 2:35 10:19 179 170-184 21/9
1.75 18:22 2:25 9:40 182 178-184 13/29
2.00 20:39 2:17 9:09 182 178-184 14/18
2.25 22:58 2:19 9:15 181 168-186 15/9
2.50 25:08 2:10 8:40 183 180-186 14/22
2.75 27:17 2:08 8:34 183 178-186 8/18
3.00 29:33 2:16 9:04 184 182-186 34/7
3.25 31:46 2:13 8:53 184 180-188 10/26
3.50 33:49 2:03 8:11 184 182-186 9/27
3.75 36:12 2:23 9:32 183 178-186 59/19
4.00 38:17 2:06 8:22 185 182-188 1/37
4.25 40:12 1:55 7:42 185 182-186 23/13
4.50 43:07 2:54 +32 11:36 181 104-188 38/12
4.75 45:18 2:11 8:45 182 178-186 2/30
5.00 47:31 2:13 8:52 183 178-186 50/24
5.25 49:36 2:05 8:20 183 182-186 14/35
5.50 51:50 2:14 8:57 183 178-186 28/20
5.75 54:08 2:18 9:11 185 182-188 43/18
6.00 56:15 2:07 8:28 184 180-188 18/15
6.25 58:34 2:19 9:17 183 180-188 10/27
6.50 1:00:39 2:05 8:22 184 180-188 15/13
6.75 1:02:41 2:02 8:07 185 182-188 26/11
7.00 1:06:51 4:10 +1:56 16:40 182 176-186 14/32
7.25 1:09:14 2:23 9:31 183 178-186 11/29
7.50 1:11:30 2:16 9:03 185 182-188 47/9
7.75 1:13:38 2:08 8:32 184 180-188 38/72
8.00 1:16:07 2:29 9:57 183 178-186 4/19
8.25 1:20:34 4:27 +1:56 17:50 179 172-186 62/23
8.41 1:22:11 1:37 10:09 181 178-184 13/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    62 26.9% 23:31
    57 18.6% 7:49
    43 16.0% 9:17
    42 15.0% 9:06
    40 20.4% 9:03
    39 16.3% 9:22
  • Cadence Distribution

    181 avge / 188 max Stride Length: 96cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 181 8.4 1:17:50 9:29
    Walk 3.0 111 0 2:33 3:35:56
    Pause 2.1 - - 1:48 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.63% More
    800m 3:59 8:00 45.36% More
    1km 5:02 8:07 46.79% More
    Mile 8:25 8:25 48.03% More
    5k 27:25 8:50 50.09% More
    5 miles 44:15 8:51 50.42% More
    10k 56:35 9:06 49.18% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 49.67
    5km 27:03 8:42 50.77
    5M 44:48 8:58 49.80
    10km 56:25 9:05 49.33
    10M 1:33:25 9:21 49.18
    Half 2:04:22 9:30 48.47
    20M 3:14:46 9:44 49.04
    Mara 4:19:18 9:54 49.11
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