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Sun 12th Jan 2025 at 4:38pm by Auld fat Ironman

Swim > General
  • Time
    20:40
  • Miles
    0.75
  • Lengths
    47 X 25m
  • per 100m
    1:43
  • Cals
    290
  • Cadence
    56
  • BPM
    120
  • %MHR
    72.2
  • B/mi
    3302
  • Surface
    Road

Notes & Comments

1) 0.19mi - 5:30(29:33/mi) 120/130bpm [3546b/mi] 72cal 24/rpm
2) 0.06mi - 1:48(28:59/mi) 114/126bpm [3304b/mi] 24cal 29/rpm
3) 0.03mi - 50(26:36/mi) 95/112bpm [2527b/mi] 12cal 29/rpm
4) 0.03mi - 50(26:56/mi) 108/114bpm [2910b/mi] 12cal 29/rpm
5) 0.03mi - 50(26:35/mi) 110/114bpm [2924b/mi] 12cal 29/rpm
6) 0.03mi - 50(26:35/mi) 115/119bpm [3057b/mi] 12cal 29/rpm
7) 0.03mi - 50(26:43/mi) 112/117bpm [2993b/mi] 12cal 29/rpm
8) 0.03mi - 49(26:26/mi) 112/120bpm [2961b/mi] 12cal 29/rpm
9) 0.03mi - 48(25:56/mi) 109/114bpm [2827b/mi] 12cal 30/rpm
10) 0.03mi - 49(26:28/mi) 118/123bpm [3123b/mi] 12cal 29/rpm
11) 0.03mi - 49(26:14/mi) 118/122bpm [3095b/mi] 12cal 29/rpm
12) 0.03mi - 49(26:02/mi) 125/135bpm [3254b/mi] 12cal 30/rpm
13) 0.03mi - 49(26:04/mi) 121/128bpm [3154b/mi] 12cal 30/rpm
14) 0.03mi - 49(26:29/mi) 124/129bpm [3283b/mi] 12cal 28/rpm
15) 0.03mi - 47(25:26/mi) 113/124bpm [2874b/mi] 12cal 29/rpm
16) 0.03mi - 47(25:14/mi) 119/126bpm [3003b/mi] 12cal 31/rpm
17) 0.06mi - 1:56(31:12/mi) 114/125bpm [3557b/mi] 26cal 28/rpm
5:30 1:48 50 50 50 50 50 49 48 49 49 49 49 49 47 47 1:56

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
300 5:29 5:29 1:50 111 97-NAN 3267 50 42-60
375 6:50 1:21 1:48 0 NAN-NAN 0 58 52-64
400 7:17 27 1:47 0 NAN-NAN 0 59 58-60
425 7:44 27 1:48 0 NAN-NAN 0 57 56-58
450 8:11 27 1:50 0 NAN-NAN 0 57 56-58
475 8:38 27 1:47 0 NAN-NAN 0 59 58-60
500 9:04 26 1:43 0 NAN-NAN 0 57 56-58
525 9:30 26 1:43 0 NAN-NAN 0 61 60-62
550 9:55 26 1:43 0 NAN-NAN 0 59 58-60
575 10:22 27 1:48 0 NAN-NAN 0 57 56-58
600 10:49 27 1:47 0 NAN-NAN 0 59 58-60
625 11:15 26 1:45 0 NAN-NAN 0 60 60-60
650 11:42 27 1:46 0 NAN-NAN 0 56 54-58
675 12:07 25 1:40 0 NAN-NAN 0 58 58-58
700 12:32 26 1:43 0 NAN-NAN 0 59 58-60
725 13:01 29 1:56 0 NAN-NAN 0 56 50-62
775 13:57 55 1:50 0 NAN-NAN 0 57 54-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 128 max Delete HR Trace

  • Cadence Distribution

    56 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:27 25:59 More
    800m 13:14 26:36 More
    1km 16:54 27:13 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:25 25:49
    750m 12:29 26:47
    1km 16:56 27:15
    1500m 26:01 27:55
    1 mile 28:02 28:02
    1.9km 33:26 28:19
    3km 54:15 29:06
    3.8km 1:09:42 29:31
    5km 1:33:14 30:01
    10km 3:14:23 31:17

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