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Sun 12th Jan 2025 at 10:31am by PhatButFit

Walk > General
  • Time
    45:35
  • Miles
    1.58
  • Min/mi
    28:51
  • BPM
    102
  • %MHR
    53.6
  • B/mi
    2954
  • Surface
    Road

Notes & Comments

1) 2.55km - 45:35(17:54/km)
45:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:30 1:30 23:56 101 96-107 2418 65/6
0.13 3:08 1:39 26:18 97 93-102 2551 8/11
0.19 4:42 1:34 24:59 100 95-103 2498 11/11
0.25 6:53 2:11 34:54 98 93-104 3420 9/11
0.31 8:13 1:20 21:27 101 96-104 2167 7/10
0.38 9:49 1:35 25:24 96 92-100 2439 5/11
0.44 11:39 1:50 29:21 101 95-108 2964 8/7
0.50 12:52 1:13 19:35 105 102-111 2056 13/9
0.56 14:22 1:30 23:57 106 100-110 2538 10/10
0.63 15:33 1:11 18:55 102 98-105 1930 8/9
0.69 16:54 1:21 21:41 101 94-105 2191 15/13
0.75 18:08 1:14 19:48 107 105-111 2118 12/8
0.81 19:28 1:19 21:05 108 105-111 2277 10/10
0.88 20:47 1:19 21:04 103 98-107 2170 10/9
0.94 21:58 1:11 19:04 102 98-106 1944 11/10
1.00 23:29 1:31 24:13 103 99-107 2495 10/10
1.06 25:28 1:59 31:50 100 94-105 3183 10/10
1.13 26:42 1:14 19:43 99 95-103 1951 8/6
1.19 28:09 1:27 23:14 101 98-103 2346 12/12
1.25 29:21 1:12 19:07 101 97-104 1931 8/9
1.31 30:39 1:18 20:53 100 96-107 2089 11/8
1.38 31:56 1:17 20:32 105 102-107 2156 10/10
1.44 34:26 2:30 39:59 105 102-108 4199 4/6
1.50 37:47 3:21 53:36 105 94-113 5628 2/1
1.56 45:01 7:14 1:55:40 107 100-112 12376 0/0
1.58 45:35 34 30:29 113 112-115 3444 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:54 More
    800m 10:13 20:33 More
    1km 13:31 21:45 More
    Mile 22:03 22:03 More
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