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Sat 11th Jan 2025 at 1:45pm by PhatButFit

Bike > General
  • Time
    1:20:35
  • Miles
    17.32
  • Mph
    12.9
  • FBI
    60.08
  • BPM
    139
  • %MHR
    72.9
  • B/mi
    648
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 27.87km - 1:24:34(3:02/km)
1:24:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:26 3:26 8.76 123 111-138 843 64/7
1.00 4:59 1:33 19.33 128 116-141 397 7/36
1.50 7:09 2:11 13.78 127 113-135 553 19/13
2.00 10:14 3:04 9.77 131 108-147 805 3/25
2.50 12:22 2:09 14.01 134 122-140 574 5/13
3.00 14:37 2:15 13.37 141 138-149 633 9/7
3.50 16:43 2:06 14.27 138 133-141 580 10/12
4.00 20:14 3:31 8.52 133 120-142 936 8/7
4.50 22:16 2:02 14.74 134 130-139 545 10/10
5.00 24:26 2:10 13.88 139 136-141 601 11/11
5.50 26:49 2:23 12.57 133 127-147 635 17/9
6.00 29:16 2:27 12.25 150 138-158 735 12/12
6.50 31:21 2:05 14.44 141 136-146 586 13/22
7.00 33:34 2:14 13.48 139 136-143 619 9/11
7.50 35:49 2:15 13.35 139 137-141 625 17/18
8.00 38:03 2:14 13.46 139 136-143 619 10/9
8.50 40:22 2:19 12.94 140 134-143 649 11/11
9.00 42:31 2:09 13.91 138 134-140 595 14/14
9.50 44:36 2:05 14.41 140 139-142 583 17/17
10.00 46:52 2:16 13.21 137 134-142 622 10/9
10.50 49:10 2:17 13.11 135 133-137 618 25/15
11.00 51:52 2:42 11.10 146 135-156 789 12/15
11.50 54:17 2:26 12.36 146 140-153 709 13/19
12.00 56:45 2:28 12.20 133 124-139 654 8/8
12.50 59:01 2:17 13.19 139 137-140 633 8/9
13.00 1:01:14 2:13 13.55 139 136-143 616 14/13
13.50 1:03:34 2:19 12.90 144 139-147 670 11/10
14.00 1:06:22 2:48 10.73 138 130-143 772 10/10
14.50 1:08:28 2:07 14.19 138 136-139 583 15/11
15.00 1:10:23 1:55 15.66 142 138-146 544 19/2
15.50 1:13:51 3:28 8.66 152 146-162 1053 16/10
16.00 1:16:36 2:45 10.93 145 138-153 796 25/19
16.50 1:19:12 2:36 11.55 151 144-161 785 21/2
17.00 1:23:04 3:52 7.76 151 135-161 1167 8/10
17.32 1:24:34 1:30 12.73 137 133-140 646 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 3.5% 9.8
    33 2.5% 10.1
    10 1.5% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:23 2:47 More
    1km 1:49 2:55 More
    Mile 3:42 3:42 More
    5k 13:33 4:22 More
    5 miles 22:00 4:24 More
    10k 27:35 4:26 More
    10 miles 45:43 4:34 More
    Half 1:00:23 4:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:01 4:30
    20km 56:41 4:34
    15 miles 1:09:11 4:37
    20 miles 1:33:52 4:42
    40km 1:58:10 4:45
    25 miles 1:58:54 4:45
    42km 2:04:27 4:46
    50 miles 4:07:55 4:58
    56 miles 4:39:33 5:00
    100 miles 8:36:52 5:10
    112 miles 9:42:51 5:12
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