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Fri 10th Jan 2025 at 8:21am by PhatButFit

Walk > General
  • Time
    29:32
  • Miles
    1.22
  • Min/mi
    24:12
  • BPM
    92
  • %MHR
    47.9
  • B/mi
    2216
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1.96km - 29:32(15:05/km)
29:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:32 1:32 24:26 95 86-102 2321 65/8
0.13 3:07 1:35 25:18 93 87-96 2353 8/7
0.19 5:27 2:20 37:23 84 80-91 3140 4/5
0.25 7:21 1:54 30:26 86 81-94 2617 5/7
0.31 8:49 1:28 23:29 92 86-97 2161 10/11
0.38 9:57 1:08 18:10 92 89-98 1671 11/11
0.44 11:09 1:12 19:09 93 89-100 1782 14/13
0.50 12:26 1:17 20:40 95 90-101 1963 13/10
0.56 14:17 1:51 29:37 99 87-106 2932 11/8
0.63 15:49 1:31 24:20 89 86-92 2165 10/9
0.69 17:00 1:11 18:59 89 87-92 1689 5/10
0.75 18:21 1:21 21:39 90 83-94 1949 9/10
0.81 19:34 1:13 19:30 90 87-94 1755 8/11
0.88 20:48 1:13 19:35 88 86-94 1723 7/11
0.94 22:02 1:15 19:52 93 87-99 1848 9/7
1.00 23:26 1:24 22:17 97 93-100 2161 8/8
1.06 25:03 1:37 25:58 90 86-93 2337 8/9
1.13 26:08 1:05 17:26 94 90-99 1638 10/10
1.19 27:18 1:10 18:40 99 96-101 1849 6/6
1.22 29:32 2:14 1:17:53 90 84-104 7010 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 106 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:12 More
    800m 10:10 20:27 More
    1km 12:38 20:19 More
    Mile 21:18 21:18 More
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