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Mon 6th Jan 2025 at 12:46pm by PhatButFit
Bike > General
Time
1:25:47
Miles 17.94
Mph 12.5
FBI
58.48
BPM
140
%MHR
73.2
B/mi 668
Hillscore
8
Surface
Road
Notes & Comments
1) 28.88km - 1:27:55(3:03/km)
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (39)
800m (1:22)
1k (1:47)
Mile (3:37)
5k (12:24)
5mi (20:29)
10k (25:36)
10mi (42:25)
Half (58:10)
Multi Graph Loading...
(
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
4:30
4:30
6.67
117 104-128
1052
64/8
1.00
6:09
1:39
18.16
122 112-133
403
13/13
1.50
8:10
2:01
14.83
129 119-138
522
10/34
2.00
10:41
2:31
11.93
128 116-138
644
11/23
2.50
12:52
2:11
13.74
130 125-133
568
7/23
3.00
14:58
2:05
14.36
136 133-138
568
10/8
3.50
16:55
1:57
15.34
136 133-138
532
10/10
4.00
18:55
2:00
15.03
135 132-138
539
11/13
4.50
20:50
1:56
15.56
135 131-139
521
11/9
5.00
22:53
2:02
14.73
137 135-138
558
12/12
5.50
24:59
2:06
14.25
134 128-139
564
11/11
6.00
27:28
2:29
12.08
145 131-152
720
20/21
6.50
29:15
1:47
16.86
134 129-138
477
14/15
7.00
31:26
2:12
13.67
136 132-140
597
14/15
7.50
34:20
2:54
10.37
137 132-141
793
16/16
8.00
36:19
1:59
15.18
141 137-142
557
14/12
8.50
38:26
2:07
14.17
139 135-142
589
10/13
9.00
40:34
2:08
14.03
141 136-144
603
20/19
9.50
42:33
1:59
15.10
142 140-145
564
11/9
10.00
44:45
2:12
13.64
139 135-142
611
22/14
10.50
47:01
2:16
13.24
135 131-138
612
16/14
11.00
49:51
2:50
10.57
144 136-149
817
15/26
11.50
52:21
2:30
12.01
148 144-151
740
8/7
12.00
54:39
2:18
13.02
138 132-144
636
8/7
12.50
56:59
2:20
12.86
141 139-142
658
9/12
13.00
59:24
2:25
12.45
142 140-144
684
12/10
13.50
1:01:44
2:21
12.81
142 138-145
665
11/12
14.00
1:05:52
4:07
7.28
139 133-143
1146
19/18
14.50
1:08:25
2:33
11.77
143 140-146
729
16/14
15.00
1:11:51
3:26
8.74
147 139-154
1009
7/12
15.50
1:13:45
1:54
15.73
141 139-143
538
19/3
16.00
1:17:54
4:09
7.24
147 134-157
1219
12/2
16.50
1:20:37
2:43
11.05
152 144-158
826
16/12
17.00
1:22:53
2:16
13.24
153 144-158
694
22/11
17.50
1:26:01
3:09
9.53
162 158-168
1019
21/2
17.94
1:27:55
1:54
14.10
157 149-167
668
9/13
Further Analysis
Climb
Gradient
Mph
33
3.3%
10.0
33
2.6%
8.3
11
2.2%
9.9
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
39
2:39
More
800m
1:22
2:45
More
1km
1:47
2:52
More
Mile
3:37
3:37
More
5k
12:24
3:59
More
5 miles
20:29
4:06
More
10k
25:36
4:07
More
10 miles
42:25
4:15
More
Half
58:10
4:26
More
Predictions
Dist
Time
Per Mile
10 miles
46:10
4:37
20km
58:08
4:41
15 miles
1:10:58
4:44
20 miles
1:36:16
4:49
40km
2:01:12
4:53
25 miles
2:01:57
4:53
42km
2:07:38
4:53
50 miles
4:14:15
5:05
56 miles
4:46:42
5:07
100 miles
8:50:06
5:18
112 miles
9:57:45
5:20
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