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Mon 6th Jan 2025 at 8:51am by PhatButFit

Walk > General
  • Time
    46:38
  • Miles
    1.64
  • Min/mi
    28:26
  • BPM
    99
  • %MHR
    51.7
  • B/mi
    2806
  • Surface
    Road

Notes & Comments

1) 2.64km - 46:38(17:41/km)
46:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:21 2:21 37:42 90 82-96 3392 64/8
0.13 3:59 1:38 26:01 95 91-99 2472 8/7
0.19 5:28 1:29 23:40 92 86-96 2177 8/10
0.25 6:48 1:20 21:17 96 91-102 2043 12/12
0.31 7:59 1:11 19:01 96 95-98 1825 8/9
0.38 9:44 1:45 28:08 96 92-101 2700 13/11
0.44 12:42 2:58 47:25 93 82-101 4409 5/6
0.50 14:11 1:29 23:51 100 94-107 2385 9/7
0.56 15:38 1:27 23:12 106 104-109 2459 12/7
0.63 16:59 1:21 21:32 104 98-110 2240 10/9
0.69 18:19 1:19 21:10 100 97-102 2116 7/9
0.75 19:42 1:23 22:12 98 94-102 2176 9/9
0.81 21:16 1:34 25:10 101 98-106 2542 11/9
0.88 23:05 1:48 28:53 100 95-103 2889 7/6
0.94 27:51 4:46 1:16:18 95 90-103 7249 6/7
1.00 29:02 1:11 18:53 99 96-103 1870 7/6
1.06 30:07 1:06 17:34 100 98-102 1756 10/13
1.13 31:29 1:22 21:45 101 99-104 2197 13/16
1.19 32:40 1:11 18:54 99 95-104 1870 11/12
1.25 34:06 1:26 23:03 103 100-107 2374 12/11
1.31 35:14 1:08 18:03 104 101-107 1876 13/11
1.38 36:38 1:24 22:22 104 101-109 2326 8/13
1.44 37:51 1:13 19:24 101 98-103 1960 8/8
1.50 38:57 1:06 17:43 102 99-104 1807 7/8
1.56 40:03 1:06 17:39 107 103-109 1888 9/8
1.63 45:22 5:19 1:25:06 101 94-111 8594 3/4
1.64 46:36 1:14 1:36:29 101 97-105 9744 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 9:48 19:43 More
    1km 12:05 19:27 More
    Mile 24:22 24:22 More
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