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Wed 1st Jan 2025 at 1:38pm by PhatButFit

Bike > General

  • Time
    1:21:22
  • Miles
    17.33
  • Mph
    12.8
  • FBI
    59.56
  • BPM
    139
  • %MHR
    72.8
  • B/mi
    653
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 27.9km - 1:23:06(2:59/km)
1:23:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:25 3:25 8.80 116 103-130 791 63/7
1.00 4:52 1:28 20.50 125 118-131 366 8/31
1.50 7:02 2:10 13.90 129 120-141 557 15/14
2.00 9:51 2:49 10.67 125 108-143 703 3/22
2.50 12:02 2:11 13.72 131 127-136 573 7/17
3.00 14:08 2:06 14.29 137 134-140 575 11/8
3.50 16:16 2:08 14.07 135 131-138 576 9/10
4.00 18:45 2:29 12.04 134 131-137 668 8/9
4.50 20:43 1:57 15.32 136 133-140 533 11/10
5.00 22:42 1:59 15.15 138 135-142 547 9/9
5.50 25:20 2:38 11.37 137 132-142 723 16/8
6.00 27:50 2:30 11.98 142 131-149 711 12/20
6.50 29:39 1:49 16.52 136 131-139 494 14/15
7.00 31:54 2:15 13.34 135 132-136 607 13/13
7.50 34:02 2:09 14.00 138 134-140 591 14/14
8.00 35:53 1:51 16.23 143 137-153 529 15/15
8.50 38:00 2:07 14.18 148 142-154 626 11/10
9.00 40:12 2:11 13.70 141 138-144 618 21/21
9.50 42:15 2:03 14.60 142 139-143 583 15/15
10.00 44:25 2:10 13.88 141 139-142 610 15/14
10.50 46:43 2:18 13.05 138 135-140 634 18/11
11.00 49:45 3:02 9.88 144 138-150 874 8/16
11.50 52:19 2:34 11.66 146 140-150 751 11/11
12.00 54:46 2:27 12.24 134 127-141 657 10/10
12.50 57:12 2:26 12.37 140 138-141 679 7/8
13.00 59:31 2:19 12.97 141 138-145 652 12/10
13.50 1:01:46 2:16 13.27 145 143-146 655 13/13
14.00 1:04:09 2:22 12.64 144 141-149 683 8/9
14.50 1:06:38 2:30 12.03 140 138-143 698 14/11
15.00 1:08:53 2:15 13.38 139 138-140 623 23/3
15.50 1:12:01 3:08 9.55 150 139-156 942 11/9
16.00 1:14:49 2:48 10.73 148 140-156 827 21/14
16.50 1:17:32 2:43 11.06 148 143-157 803 18/2
17.00 1:21:27 3:56 7.63 151 139-157 1187 10/10
17.33 1:23:07 1:40 12.11 141 135-143 698 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace
  • Climb Gradient Mph
    34 3.5% 8.6
    32 2.8% 10.1
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:35 More
    800m 1:18 2:37 More
    1km 1:43 2:46 More
    Mile 3:36 3:36 More
    5k 12:34 4:03 More
    5 miles 20:54 4:11 More
    10k 26:38 4:17 More
    10 miles 43:16 4:20 More
    Half 58:50 4:29 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 45:26 4:33
    20km 57:12 4:36
    15 miles 1:09:49 4:39
    20 miles 1:34:43 4:44
    40km 1:59:15 4:48
    25 miles 1:59:59 4:48
    42km 2:05:35 4:49
    50 miles 4:10:10 5:00
    56 miles 4:42:06 5:02
    100 miles 8:41:35 5:13
    112 miles 9:48:09 5:15
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