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Tue 31st Dec 2024 at 9:53am by PhatButFit

Walk > General
  • Time
    31:10
  • Miles
    1.23
  • Min/mi
    25:20
  • BPM
    98
  • %MHR
    51.1
  • B/mi
    2473
  • Surface
    Road

Notes & Comments

1) 1.97km - 31:10(15:48/km)
31:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:48 1:48 28:46 95 89-105 2732 64/7
0.13 3:10 1:23 22:02 96 94-99 2114 7/7
0.19 4:23 1:12 19:17 96 95-97 1852 8/10
0.25 6:06 1:44 27:37 95 90-97 2624 7/10
0.31 8:05 1:58 31:30 96 93-100 3024 10/12
0.38 9:59 1:55 30:33 93 92-96 2841 10/11
0.44 11:35 1:36 25:28 95 90-99 2420 9/9
0.50 13:16 1:41 27:02 97 94-99 2622 7/7
0.56 14:55 1:39 26:17 97 88-103 2550 11/8
0.63 16:31 1:37 25:48 102 99-107 2631 14/10
0.69 18:04 1:33 24:41 101 95-104 2492 10/9
0.75 19:30 1:26 22:52 98 96-100 2241 9/9
0.81 21:02 1:32 24:35 99 97-101 2434 9/7
0.88 22:25 1:23 22:11 100 98-102 2218 9/8
0.94 23:51 1:26 22:55 97 96-99 2222 7/8
1.00 25:08 1:17 20:38 101 99-103 2083 8/7
1.06 26:25 1:17 20:33 100 95-103 2055 7/8
1.13 27:50 1:25 22:41 99 94-105 2246 7/6
1.19 29:02 1:11 19:03 101 97-103 1925 6/8
1.23 31:09 2:07 54:46 98 92-104 5368 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 107 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:30 More
    800m 10:52 21:52 More
    1km 13:54 22:22 More
    Mile 24:13 24:13 More
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