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Mon 30th Dec 2024 at 6:01pm by PhatButFit

Walk > General

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Time
14:52
Miles
0.62
Min/mi
23:59
BPM
102
%MHR
53.2
B/mi
2436
Surface
Road

Notes & Comments

1) 0.99km - 14:52(15:00/km)

14:52

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:37	1:37	25:58	105 95-109	2726	65/8
0.13	3:16	1:39	26:22	101 92-107	2664	7/8
0.19	4:41	1:25	22:36	100 95-104	2261	9/11
0.25	6:08	1:27	23:06	99 93-104	2287	7/8
0.31	7:29	1:21	21:37	100 98-103	2161	11/11
0.38	8:46	1:18	20:44	102 99-105	2115	10/6
0.44	10:19	1:32	24:39	106 94-111	2612	9/9
0.50	11:48	1:29	23:49	100 96-103	2381	8/11
0.56	13:01	1:13	19:24	102 100-105	1980	7/6
0.62	14:52	1:51	34:45	102 97-105	3544	8/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
102 avge / 111 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:09	More
800m	11:10	22:28	More

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Mon 30th Dec 2024 at 6:01pm by PhatButFit

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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