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Mon 30th Dec 2024 at 12:36pm by PhatButFit

Bike > General
  • Time
    1:22:56
  • Miles
    17.94
  • Mph
    13
  • FBI
    60.47
  • BPM
    132
  • %MHR
    69
  • B/mi
    609
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 28.87km - 1:25:07(2:57/km)
1:25:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:39 3:39 8.21 113 99-125 825 64/6
1.00 5:15 1:36 18.74 116 106-128 371 7/20
1.50 7:44 2:29 12.11 119 108-127 589 13/27
2.00 10:30 2:46 10.84 120 111-131 664 10/20
2.50 12:40 2:10 13.87 125 113-131 541 6/22
3.00 14:53 2:14 13.47 132 129-135 588 8/7
3.50 17:07 2:13 13.49 128 126-132 569 7/6
4.00 19:35 2:28 12.17 130 124-138 641 9/10
4.50 21:26 1:51 16.20 133 129-138 493 10/10
5.00 23:38 2:12 13.62 134 127-137 590 8/8
5.50 25:37 1:59 15.08 130 122-135 517 13/6
6.00 28:10 2:33 11.78 140 132-144 713 13/13
6.50 29:52 1:42 17.68 135 131-138 458 16/24
7.00 32:04 2:12 13.66 130 128-132 571 12/12
7.50 34:15 2:11 13.76 131 126-134 571 15/15
8.00 36:11 1:57 15.41 139 133-145 541 12/12
8.50 38:24 2:12 13.61 139 130-146 613 15/16
9.00 40:24 2:01 14.89 135 132-138 544 14/15
9.50 42:15 1:50 16.35 139 134-143 510 15/14
10.00 44:23 2:09 13.99 132 127-135 566 16/14
10.50 46:36 2:13 13.54 130 126-133 576 22/16
11.00 49:18 2:42 11.11 137 124-145 740 12/17
11.50 51:51 2:32 11.80 140 137-145 712 15/17
12.00 54:00 2:09 13.95 127 116-135 546 9/9
12.50 56:20 2:20 12.83 133 128-136 622 12/11
13.00 58:34 2:14 13.46 133 132-134 593 16/17
13.50 1:00:54 2:20 12.84 134 130-136 626 15/14
14.00 1:03:15 2:21 12.78 130 127-133 610 20/19
14.50 1:05:35 2:21 12.80 135 128-139 633 12/11
15.00 1:08:53 3:18 9.11 129 112-136 849 9/10
15.50 1:10:35 1:42 17.57 125 119-130 427 15/4
16.00 1:15:03 4:28 6.72 127 105-143 1134 15/1
16.50 1:17:50 2:47 10.78 139 129-146 773 13/16
17.00 1:20:15 2:25 12.40 137 129-146 663 21/8
17.50 1:23:09 2:54 10.36 153 146-157 886 21/3
17.94 1:25:07 1:58 13.50 142 130-157 631 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 3.5% 10.0
    24 4.2% 5.6
    11 1.9% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:25 2:51 More
    1km 1:50 2:57 More
    Mile 3:31 3:31 More
    5k 12:25 4:00 More
    5 miles 20:19 4:04 More
    10k 25:45 4:09 More
    10 miles 42:55 4:18 More
    Half 57:46 4:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:38 4:28
    20km 56:12 4:31
    15 miles 1:08:36 4:34
    20 miles 1:33:04 4:39
    40km 1:57:10 4:43
    25 miles 1:57:54 4:43
    42km 2:03:23 4:44
    50 miles 4:05:48 4:55
    56 miles 4:37:11 4:57
    100 miles 8:32:29 5:07
    112 miles 9:37:54 5:10
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