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Mon 30th Dec 2024 at 10:12am by PhatButFit

Walk > General
  • Time
    33:28
  • Miles
    1.28
  • Min/mi
    26:09
  • BPM
    102
  • %MHR
    53.4
  • B/mi
    2669
  • Surface
    Road

Notes & Comments

1) 2.06km - 33:28(16:16/km)
33:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:37 1:37 25:45 101 95-104 2601 63/5
0.13 2:57 1:20 21:20 101 94-106 2155 9/11
0.19 4:24 1:28 23:21 99 94-102 2312 7/9
0.25 5:47 1:23 22:06 99 94-103 2188 11/10
0.31 7:16 1:29 23:45 101 97-106 2399 13/13
0.38 8:23 1:07 17:44 103 101-105 1827 10/11
0.44 9:37 1:14 19:43 105 103-107 2069 12/8
0.50 11:30 1:53 30:15 104 99-107 3146 15/11
0.56 13:06 1:36 25:40 107 99-111 2747 10/9
0.63 14:23 1:16 20:21 106 101-111 2156 8/9
0.69 16:09 1:47 28:28 100 95-104 2846 9/12
0.75 17:21 1:11 19:03 100 99-103 1904 7/9
0.81 19:05 1:44 27:42 99 95-103 2742 9/12
0.88 20:41 1:36 25:39 99 96-102 2540 8/9
0.94 21:53 1:13 19:22 101 96-104 1956 10/9
1.00 23:19 1:25 22:45 105 102-107 2388 14/15
1.06 24:29 1:10 18:41 104 102-106 1943 10/11
1.13 25:47 1:18 20:47 102 100-105 2120 9/9
1.19 26:58 1:11 18:53 104 101-105 1965 5/5
1.25 31:02 4:04 1:05:04 103 98-108 6702 5/4
1.28 33:28 2:26 1:27:26 101 94-107 8830 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 10:40 21:28 More
    1km 13:45 22:08 More
    Mile 22:20 22:20 More
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