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Sat 28th Dec 2024 at 12:28pm by PhatButFit

Bike > General
  • Time
    1:25:20
  • Miles
    17.36
  • Mph
    12.2
  • FBI
    56.87
  • BPM
    136
  • %MHR
    71.3
  • B/mi
    669
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 27.94km - 1:27:45(3:08/km)
1:27:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:26 3:26 8.75 118 100-135 809 8/6
1.00 5:00 1:34 19.13 124 114-138 389 9/36
1.50 8:09 3:09 9.52 122 109-140 769 17/14
2.00 11:31 3:22 8.89 121 99-141 816 8/21
2.50 13:47 2:15 13.29 126 121-133 569 4/17
3.00 16:11 2:24 12.50 138 133-142 663 8/9
3.50 18:39 2:28 12.16 139 127-148 686 11/11
4.00 22:03 3:24 8.82 131 113-141 891 9/9
4.50 24:15 2:12 13.66 131 127-134 575 5/6
5.00 26:39 2:24 12.46 133 128-137 640 9/8
5.50 29:12 2:33 11.78 132 125-142 672 9/9
6.00 31:53 2:41 11.19 143 124-150 767 15/5
6.50 34:02 2:09 13.97 129 122-135 554 11/18
7.00 36:29 2:28 12.18 132 128-135 650 14/17
7.50 38:45 2:16 13.28 136 131-139 615 12/12
8.00 40:57 2:12 13.62 136 134-139 599 17/18
8.50 43:21 2:23 12.55 135 134-139 645 14/12
9.00 45:34 2:13 13.50 135 133-139 600 13/13
9.50 47:42 2:08 14.08 135 134-138 575 13/13
10.00 50:01 2:19 12.96 136 132-140 630 13/12
10.50 52:10 2:09 13.96 137 132-141 589 16/12
11.00 55:09 3:00 10.02 141 132-147 844 15/8
11.50 57:32 2:23 12.62 143 136-148 680 10/19
12.00 59:59 2:27 12.21 132 122-140 649 11/13
12.50 1:02:21 2:22 12.72 138 135-139 651 10/10
13.00 1:04:44 2:23 12.58 139 137-142 663 16/17
13.50 1:08:07 3:23 8.87 138 126-144 934 7/6
14.00 1:10:16 2:09 13.90 141 136-148 609 10/9
14.50 1:12:21 2:05 14.43 140 136-146 582 8/11
15.00 1:14:24 2:03 14.66 140 136-142 573 18/5
15.50 1:17:33 3:09 9.52 152 138-161 958 21/5
16.00 1:20:33 3:00 10.02 145 136-153 868 12/16
16.50 1:23:19 2:46 10.82 147 142-156 815 20/5
17.00 1:26:10 2:51 10.53 156 151-162 889 20/5
17.36 1:27:45 1:35 13.60 147 141-159 648 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 3.6% 9.3
    30 2.3% 10.6
    13 2.7% 9.3
    11 2.0% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:23 2:46 More
    1km 1:50 2:57 More
    Mile 4:04 4:04 More
    5k 13:48 4:27 More
    5 miles 22:23 4:29 More
    10k 28:47 4:38 More
    10 miles 47:35 4:46 More
    Half 1:03:13 4:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:33 4:45
    20km 59:52 4:49
    15 miles 1:13:05 4:52
    20 miles 1:39:09 4:57
    40km 2:04:50 5:01
    25 miles 2:05:36 5:01
    42km 2:11:28 5:02
    50 miles 4:21:53 5:14
    56 miles 4:55:18 5:16
    100 miles 9:06:00 5:28
    112 miles 10:15:42 5:30
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