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Fri 27th Dec 2024 at 7:52am by PhatButFit

Walk > General
  • Time
    43:12
  • Miles
    1.35
  • Min/mi
    32:00
  • BPM
    92
  • %MHR
    48.4
  • B/mi
    2959
  • Surface
    Road

Notes & Comments

1) 2.17km - 43:12(19:53/km)
43:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:27 1:27 23:19 91 87-93 2122 68/12
0.13 3:30 2:03 32:42 90 82-96 2943 15/15
0.19 5:46 2:15 36:07 86 81-91 3106 7/9
0.25 7:22 1:37 25:44 87 85-90 2239 7/10
0.31 8:53 1:31 24:14 90 86-92 2182 13/11
0.38 10:37 1:44 27:38 89 85-92 2459 8/8
0.44 11:57 1:20 21:26 91 87-92 1951 17/18
0.50 13:29 1:32 24:40 93 90-96 2293 16/10
0.56 15:24 1:54 30:26 95 89-102 2891 10/9
0.63 16:50 1:26 23:03 92 89-94 2121 10/8
0.69 18:25 1:35 25:27 91 89-93 2316 10/12
0.75 19:44 1:18 20:55 90 87-92 1882 8/11
0.81 21:27 1:44 27:38 90 86-92 2488 9/12
0.88 22:46 1:19 20:59 90 87-91 1889 10/13
0.94 24:02 1:16 20:20 88 85-92 1789 12/11
1.00 25:24 1:21 21:41 95 88-98 2060 10/12
1.06 26:33 1:09 18:22 101 98-102 1855 13/14
1.13 27:42 1:10 18:37 97 93-102 1805 10/9
1.19 28:45 1:03 16:43 97 95-100 1621 10/13
1.25 30:48 2:03 32:54 102 97-109 3355 0/0
1.31 38:11 7:22 1:57:59 95 84-109 11208 0/0
1.35 43:12 5:01 2:12:15 93 89-100 12299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 109 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 10:07 20:21 More
    1km 12:58 20:52 More
    Mile 22:30 22:30 More
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