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Thu 26th Dec 2024 at 10:56am by PhatButFit

Walk > General

  • Time
    1:31:14
  • Miles
    3.64
  • Min/mi
    25:04
  • BPM
    100
  • %MHR
    52.5
  • B/mi
    2511
  • Asc(m)
    1
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5.85km - 1:31:14(15:35/km)
1:31:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:29 2:29 19:49 101 95-108 2001 44/27
0.25 4:46 2:17 18:17 98 94-101 1792 20/28
0.38 7:07 2:22 18:54 102 99-106 1928 20/21
0.50 9:29 2:21 18:50 103 100-109 1940 23/22
0.63 12:25 2:57 23:33 104 98-110 2449 31/26
0.75 15:33 3:07 24:58 105 96-112 2621 21/21
0.88 19:21 3:48 30:27 100 92-105 3046 28/23
1.00 21:47 2:26 19:29 103 99-110 2007 20/22
1.13 26:36 4:49 38:29 100 88-112 3848 20/11
1.25 29:07 2:31 20:07 110 100-120 2214 23/18
1.38 32:08 3:02 24:13 116 100-129 2809 31/21
1.50 35:10 3:01 24:11 104 94-122 2515 24/29
1.63 37:59 2:49 22:35 101 96-106 2281 31/28
1.75 40:28 2:29 19:52 106 99-115 2106 35/42
1.88 43:04 2:36 20:51 99 94-105 2064 17/25
2.00 56:29 13:25 1:47:18 93 79-106 9979 14/15
2.13 58:56 2:27 19:34 103 94-109 2015 16/9
2.25 1:01:24 2:28 19:43 97 93-101 1912 38/27
2.38 1:04:05 2:42 21:35 99 95-106 2136 29/37
2.50 1:06:40 2:35 20:37 104 94-116 2144 26/19
2.63 1:09:20 2:40 21:19 96 90-104 2046 20/25
2.75 1:11:52 2:32 20:17 97 91-106 1968 18/25
2.88 1:15:25 3:33 28:23 93 88-98 2640 21/30
3.00 1:17:47 2:22 18:59 94 92-98 1785 21/19
3.13 1:20:06 2:19 18:31 98 92-105 1815 32/35
3.25 1:22:31 2:25 19:18 93 90-99 1795 23/31
3.38 1:25:04 2:33 20:20 96 92-103 1952 20/21
3.50 1:27:29 2:26 19:26 99 94-106 1924 20/18
3.63 1:30:05 2:35 20:44 107 92-114 2218 22/21
3.64 1:31:14 1:09 1:34:11 98 92-106 9230 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace
  • Climb Gradient Min/mi
    20 12.1% 27:08
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:16 18:39 More
    1km 11:53 19:07 More
    Mile 20:36 20:36 More
    5k 1:19:35 25:37 More
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