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Tue 24th Dec 2024 at 7:19pm by PhatButFit

Walk > General
  • Time
    38:32
  • Miles
    1.16
  • Min/mi
    33:13
  • BPM
    100
  • %MHR
    52.5
  • B/mi
    3334
  • Surface
    Road

Notes & Comments

1) 1.86km - 38:32(20:41/km)
38:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:41 1:41 26:53 104 101-107 2796 67/12
0.13 3:00 1:19 21:03 100 98-103 2106 16/15
0.19 4:34 1:34 25:11 102 99-104 2568 10/11
0.25 6:46 2:12 35:12 99 94-104 3484 14/13
0.31 8:35 1:49 29:01 102 98-105 2959 13/10
0.38 10:17 1:42 27:11 99 95-103 2690 12/10
0.44 11:56 1:39 26:32 100 96-104 2653 8/9
0.50 13:20 1:23 22:13 104 100-108 2311 9/14
0.56 14:37 1:17 20:39 102 98-104 2106 12/13
0.63 16:18 1:40 26:46 100 96-103 2677 12/9
0.69 17:36 1:18 20:50 99 95-101 2063 14/12
0.75 19:00 1:25 22:33 101 99-103 2278 11/14
0.81 20:19 1:18 20:55 103 100-108 2155 9/8
0.88 21:49 1:31 24:11 105 101-109 2540 9/8
0.94 23:04 1:14 19:48 105 103-107 2078 9/10
1.00 24:26 1:22 21:54 102 100-104 2234 8/8
1.06 31:07 6:41 1:47:01 100 88-110 10701 11/11
1.13 35:17 4:10 1:06:34 98 92-104 6523 9/10
1.16 38:32 3:15 1:38:04 96 89-100 9415 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 110 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:43 More
    800m 10:51 21:50 More
    1km 13:42 22:03 More
    Mile 24:14 24:14 More
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