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Tue 24th Dec 2024 at 12:05pm by PhatButFit

Bike > General
  • Time
    1:24:39
  • Miles
    17.38
  • Mph
    12.3
  • FBI
    57.39
  • BPM
    131
  • %MHR
    68.4
  • B/mi
    636
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 27.97km - 1:27:13(3:07/km)
1:27:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:37 4:37 6.50 115 98-125 1061 62/6
1.00 6:22 1:45 17.17 120 108-133 419 9/12
1.50 8:33 2:12 13.65 124 105-135 545 7/32
2.00 11:08 2:35 11.63 124 111-136 640 12/21
2.50 13:05 1:56 15.48 133 124-135 516 4/21
3.00 15:31 2:26 12.30 136 133-141 664 10/8
3.50 18:07 2:36 11.53 130 115-136 676 10/11
4.00 21:59 3:52 7.76 124 107-137 959 13/11
4.50 24:11 2:12 13.60 129 124-133 569 7/9
5.00 26:37 2:26 12.36 130 128-133 631 11/11
5.50 29:19 2:42 11.11 128 122-144 691 9/10
6.00 32:05 2:47 10.80 144 124-152 800 16/6
6.50 34:22 2:17 13.16 128 124-135 584 13/14
7.00 36:50 2:27 12.22 127 122-132 624 13/21
7.50 39:17 2:27 12.23 127 125-128 623 11/12
8.00 41:37 2:20 12.84 134 126-139 626 22/21
8.50 43:55 2:18 13.03 133 127-139 612 14/14
9.00 46:10 2:15 13.33 128 125-136 576 17/16
9.50 48:10 2:00 15.04 128 125-129 511 13/12
10.00 50:20 2:10 13.87 129 126-131 558 17/18
10.50 52:24 2:04 14.52 126 122-130 521 14/11
11.00 55:04 2:40 11.22 136 125-144 727 21/10
11.50 57:16 2:12 13.60 137 131-142 604 10/22
12.00 59:34 2:18 13.07 128 118-134 587 13/16
12.50 1:01:39 2:05 14.44 133 131-136 553 10/9
13.00 1:03:27 1:48 16.61 130 127-132 470 4/5
13.50 1:07:17 3:50 7.81 122 104-132 937 11/10
14.00 1:09:56 2:39 11.33 125 111-131 662 9/10
14.50 1:11:43 1:47 16.84 130 128-134 463 10/12
15.00 1:13:35 1:52 16.05 133 131-136 497 15/7
15.50 1:16:50 3:15 9.23 138 124-154 897 29/6
16.00 1:19:34 2:43 11.02 144 133-153 784 18/20
16.50 1:22:22 2:48 10.71 145 140-150 813 20/6
17.00 1:25:12 2:50 10.56 149 141-159 847 20/9
17.38 1:27:12 2:00 11.35 138 128-151 730 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 3.6% 9.4
    19 4.7% 9.6
    11 2.5% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:32 3:05 More
    1km 1:59 3:11 More
    Mile 3:38 3:38 More
    5k 13:32 4:21 More
    5 miles 21:49 4:22 More
    10k 27:41 4:27 More
    10 miles 46:56 4:42 More
    Half 1:02:53 4:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:07 4:43
    20km 59:19 4:46
    15 miles 1:12:25 4:50
    20 miles 1:38:14 4:55
    40km 2:03:41 4:59
    25 miles 2:04:27 4:59
    42km 2:10:15 4:59
    50 miles 4:19:28 5:11
    56 miles 4:52:35 5:13
    100 miles 9:00:58 5:25
    112 miles 10:10:01 5:27
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