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Mon 23rd Dec 2024 at 9:47am by PhatButFit

Walk > General
  • Time
    1:10:42
  • Miles
    2.11
  • Min/mi
    33:30
  • BPM
    105
  • %MHR
    54.8
  • B/mi
    3508
  • Surface
    Road

Notes & Comments

1) 3.39km - 1:10:42(20:51/km)
1:10:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:21 1:21 21:34 103 93-109 2221 64/9
0.13 2:40 1:19 21:01 104 100-109 2185 11/10
0.19 3:50 1:11 18:53 111 109-114 2095 9/10
0.25 5:05 1:15 19:53 105 101-109 2087 14/11
0.31 6:16 1:11 18:50 108 105-115 2034 14/11
0.38 7:22 1:07 17:48 110 109-112 1958 5/4
0.44 9:47 2:24 38:30 107 93-115 4119 14/18
0.50 11:03 1:16 20:18 106 98-111 2151 9/12
0.56 12:15 1:13 19:21 104 101-108 2013 9/13
0.63 14:24 2:08 34:12 100 95-104 3421 10/10
0.69 16:41 2:17 36:31 100 94-106 3652 15/12
0.75 18:23 1:42 27:18 107 103-113 2920 10/11
0.81 19:52 1:29 23:45 105 97-110 2494 12/12
0.88 21:03 1:11 18:52 104 100-106 1962 11/9
0.94 22:28 1:25 22:42 107 102-111 2430 17/8
1.00 23:52 1:24 22:23 113 109-117 2528 11/12
1.06 24:59 1:07 17:56 114 107-118 2044 13/15
1.13 26:41 1:41 27:03 106 95-118 2868 8/12
1.19 28:04 1:23 22:10 103 96-107 2283 11/14
1.25 29:13 1:10 18:33 105 100-108 1948 11/13
1.31 30:26 1:13 19:21 102 101-104 1975 11/16
1.38 31:56 1:31 24:10 102 98-106 2465 17/19
1.44 33:24 1:28 23:27 99 96-101 2321 17/10
1.50 34:37 1:12 19:13 103 99-105 1980 13/10
1.56 35:46 1:10 18:35 102 101-104 1896 15/12
1.63 36:59 1:13 19:31 106 102-113 2068 19/16
1.69 38:21 1:22 21:45 115 113-117 2501 14/15
1.75 40:34 2:13 35:23 105 98-114 3716 14/15
1.81 41:54 1:20 21:21 110 106-113 2349 11/12
1.88 43:07 1:13 19:34 110 107-113 2153 9/8
1.94 44:19 1:12 19:09 106 105-108 2030 1/1
2.00 47:56 3:37 57:49 104 97-111 6013 0/0
2.06 1:06:31 18:35 4:57:25 97 82-115 28850 0/0
2.11 1:10:41 4:10 1:33:53 109 92-120 10232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 10:04 20:15 More
    1km 12:59 20:53 More
    Mile 21:29 21:29 More
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