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Sun 12th Jan 2025 at 4:20pm by Evan

Walk > General
  • Time
    13:43
  • Miles
    0.84
  • Min/mi
    16:20
  • Stride(cm)
    89
  • Cals
    124
  • Cadence
    112
  • BPM
    104
  • %MHR
    65.4
  • B/mi
    1698
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.84mi - 13:43(16:17/mi) 104/112bpm [1693b/mi] 124cal 56/78rpm 3.69/0mph
13:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:53 109 108-112 1841 129 104-156 3/3
0.13 2:10 1:07 17:47 107 107-108 1903 107 102-108 4/1
0.19 3:15 1:05 17:12 106 106-107 1824 108 102-112 2/3
0.25 4:15 1:01 16:09 106 106-106 1712 108 104-112 6/1
0.31 5:13 58 15:24 105 105-106 1617 107 104-112 7/4
0.38 6:11 59 15:37 104 104-105 1625 112 108-118 1/4
0.44 7:09 57 15:15 104 104-104 1585 117 114-118 3/6
0.50 8:03 55 14:32 103 103-104 1497 118 118-118 2/2
0.56 9:02 59 15:37 103 103-103 1609 105 100-118 2/2
0.63 10:00 58 15:33 102 102-103 1586 110 104-118 5/0
0.69 11:00 1:00 16:04 102 101-102 1638 107 100-112 4/1
0.75 11:55 55 14:35 101 101-101 1473 118 108-118 1/5
0.81 13:00 1:06 17:29 100 100-101 1749 114 104-118 0/5
0.84 13:43 43 24:16 100 99-100 2427 103 96-124 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.7% 15:58

  • Cadence Distribution

    112 avge / 156 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:06 More
    800m 7:36 15:18 More
    1km 9:37 15:28 More
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