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Sun 12th Jan 2025 at 3:30pm by Evan

Run > General
  • Time
    48:37
  • Miles
    6.37
  • Min/mi
    7:38
  • Pacing
    94.2%
  • WAVA
    61.25
  • Stride(cm)
    135
  • Cals
    883
  • Cadence
    156
  • BPM
    141
  • %MHR
    88.4
  • B/mi
    1073
  • Asc(m)
    241
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 126/133bpm [1038b/mi] 132cal 7.29/0mph
2) 1mi - 7:18(7:18/mi) 135/137bpm [985b/mi] 129cal 8.23/0mph
3) 1mi - 7:19(7:19/mi) 140/142bpm [1024b/mi] 134cal 8.21/0mph
4) 1mi - 7:32(7:32/mi) 145/147bpm [1093b/mi] 142cal 7.96/0mph
5) 1mi - 7:45(7:45/mi) 148/148bpm [1146b/mi] 148cal 7.75/0mph
6) 1mi - 7:39(7:39/mi) 148/148bpm [1133b/mi] 145cal 7.84/0mph
7) 0.37mi - 2:50(7:36/mi) 148/148bpm [1124b/mi] 53cal 7.9/0mph
8:14 7:18 7:19 7:32 7:45 7:39 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 113 80-128 967 156 148-168 10/7
0.50 4:15 2:07 8:29 129 128-130 1094 155 152-158 15/5
0.75 6:17 2:02 8:08 131 130-131 1065 156 154-160 13/2
1.00 8:14 1:57 7:46 132 131-133 1026 157 154-164 9/3
1.25 10:05 1:51 7:23 133 133-134 982 157 152-162 17/19
1.50 11:52 1:47 7:10 134 134-135 960 158 154-162 4/13
1.75 13:44 1:51 7:25 136 135-136 1010 158 152-162 7/5
2.00 15:32 1:48 7:12 137 136-137 986 157 154-160 1/12
2.25 17:20 1:48 7:13 138 137-139 995 158 152-162 2/7
2.50 19:12 1:52 7:29 139 139-140 1041 157 154-162 13/10
2.75 21:02 1:50 7:20 141 140-141 1033 157 154-160 4/7
3.00 22:50 1:48 7:14 142 141-142 1027 154 148-160 1/18
3.25 24:44 1:54 7:35 143 142-144 1085 157 152-162 13/7
3.50 26:39 1:55 7:40 144 144-145 1105 155 150-162 4/11
3.75 28:29 1:49 7:17 146 145-146 1062 155 150-160 2/12
4.00 30:23 1:54 7:36 147 146-147 1118 155 152-160 6/7
4.25 32:18 1:55 7:40 148 147-148 1134 157 154-160 22/19
4.50 34:14 1:56 7:44 148 148-148 1145 156 154-160 11/8
4.75 36:13 2:00 7:59 148 148-148 1181 155 146-162 16/17
5.00 38:07 1:54 7:35 148 148-148 1122 154 146-160 3/9
5.25 40:04 1:57 7:47 148 148-148 1152 157 154-160 8/1
5.50 41:58 1:54 7:36 148 148-148 1124 157 154-160 4/2
5.75 43:56 1:58 7:54 148 148-148 1168 156 152-160 11/7
6.00 45:46 1:50 7:21 148 148-148 1087 156 150-162 7/8
6.25 47:41 1:55 7:39 148 148-148 1131 157 154-160 13/8
6.37 48:36 55 7:33 148 148-148 1117 160 156-162 15/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.2% 8:10
    15 10.6% 7:27
    13 4.4% 7:40
    12 10.2% 8:03
    10 5.2% 8:31
    10 7.3% 7:40

  • Cadence Distribution

    156 avge / 168 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 156 6.1 46:50 7:37
    Walk 3.6 148 0.2 1:46 7:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 46.74% More
    800m 3:33 7:09 53.10% More
    1km 4:29 7:14 54.84% More
    Mile 7:13 7:13 58.15% More
    5k 22:57 7:23 62.16% More
    5 miles 37:32 7:30 61.85% More
    10k 47:14 7:36 61.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 61.38
    5km 22:43 7:19 62.81
    5M 37:37 7:31 61.71
    10km 47:21 7:37 61.20
    10M 1:18:25 7:51 61.05
    Half 1:44:24 7:58 60.19
    20M 2:43:29 8:10 60.90
    Mara 3:37:40 8:18 60.99
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