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Sun 12th Jan 2025 at 11:01am by Outdoors_Junkie

Run > General
  • Time
    1:24:14
  • Miles
    3.64
  • Min/mi
    23:08
  • Pacing
    27.8%
  • WAVA
    22.09
  • Stride(cm)
    57
  • Cals
    353
  • Cadence
    122
  • BPM
    95
  • %MHR
    56.7
  • B/mi
    2190
  • Asc(m)
    226
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 22:10(22:10/mi) 104/139bpm [2306b/mi] 115cal
2) 1mi - 25:52(25:52/mi) 102/132bpm [2639b/mi] 117cal
3) 1mi - 20:53(20:53/mi) 87/116bpm [1816b/mi] 78cal
4) 0.64mi - 15:19(23:54/mi) 81/105bpm [1935b/mi] 43cal
22:10 25:52 20:53 15:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:17 103 79-123 2295 136 86-178 12/4
0.25 11:31 8:44 +6:31 1:09:53 121 73-139 8456 131 96-160 58/2
0.38 13:58 2:27 19:34 122 106-137 2387 119 96-156 19/2
0.50 16:01 2:03 16:21 106 100-116 1732 111 108-114 19/0
0.63 18:01 2:00 16:02 106 101-111 1700 110 108-114 26/0
0.75 20:49 2:48 22:28 112 106-121 2516 107 102-114 15/2
0.88 22:39 1:50 14:41 107 97-112 1571 107 98-114 2/3
1.00 28:41 6:02 48:15 85 68-103 4101 122 68-202 7/3
1.13 31:12 2:31 20:05 95 87-103 1907 117 110-124 11/0
1.25 34:05 2:53 23:04 95 64-109 2191 118 78-218 2/6
1.38 36:29 2:24 19:13 92 75-104 1768 133 92-240 6/13
1.50 38:52 2:23 19:03 113 97-122 2152 135 72-172 19/8
1.63 41:24 2:32 20:16 115 105-125 2332 117 62-162 8/3
1.75 44:12 2:48 22:25 96 81-110 2153 123 64-168 21/1
1.88 47:31 3:19 26:36 105 63-129 2793 116 70-174 12/3
2.00 54:32 7:01 56:05 102 72-132 5720 94 46-168 5/9
2.13 59:12 4:40 37:17 85 60-116 3168 119 64-214 1/13
2.25 1:02:33 3:21 26:50 84 60-114 2254 127 102-232 3/4
2.38 1:05:27 2:54 23:15 92 63-113 2139 127 94-182 13/4
2.50 1:07:29 2:02 16:16 90 79-106 1464 140 54-184 3/23
2.63 1:09:29 2:00 15:56 82 73-93 1307 122 118-130 0/19
2.75 1:11:34 2:05 16:43 91 79-99 1521 122 116-128 3/7
2.88 1:13:48 2:14 17:51 82 75-93 1464 120 112-124 0/13
3.00 1:15:28 1:40 13:21 90 72-106 1202 143 118-180 0/36
3.13 1:17:41 2:13 17:44 84 77-95 1489 121 116-126 0/17
3.25 1:19:42 2:01 16:07 90 74-103 1450 123 116-130 1/17
3.38 1:24:13 4:31 36:07 81 64-105 2925 129 66-190 6/15
3.50 1:26:34 2:21 18:48 85 65-97 1598 148 94-180 0/29
3.63 1:30:26 3:52 30:56 76 58-92 2351 134 62-210 0/27
3.64 1:30:46 20 22:28 82 80-83 1843 121 118-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    148 8.3% 27:31
    33 10.1% 33:59
    22 10.5% 20:39
    12 7.5% 20:47

  • Cadence Distribution

    122 avge / 240 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.8 162 0.8 13:24 16:16
    Walk 74.1 113 2.8 1:07:15 23:53
    Still 11.1 - - 10:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:47 15:12 24.65% More
    800m 7:49 15:44 26.17% More
    1km 9:53 15:54 26.96% More
    Mile 16:57 16:57 26.72% More
    5k 1:09:51 22:29 22.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:25 21:25 21.14
    5km 1:11:13 22:55 22.21
    5M 1:57:56 23:35 21.89
    10km 2:28:29 23:54 21.77
    10M 4:05:53 24:35 21.62
    Half 5:27:22 24:59 21.19
    20M 8:32:38 25:38 21.24
    Mara 11:22:31 26:03 21.10
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