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Sun 12th Jan 2025 at 8:00pm by back2back

Run > General

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Time
47:09
Miles
4.05
Min/mi
11:39
Pacing
84.5%
Stride(cm)
83
Cals
408
Cadence
167
BPM
129
B/mi
1496
Asc(m)
179
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 6:47(6:47/km) 125/147bpm [847b/km] 61cal 84/87rpm 8.85/11.12kmph
2) 1km - 7:16(7:16/km) 133/141bpm [966b/km] 72cal 85/86rpm 8.26/9.36kmph
3) 1km - 8:07(8:07/km) 134/140bpm [1088b/km] 82cal 84/85rpm 7.39/7.81kmph
4) 1km - 8:08(8:08/km) 131/136bpm [1065b/km] 71cal 83/85rpm 7.38/8.21kmph
5) 1km - 7:58(7:58/km) 128/151bpm [1019b/km] 63cal 83/87rpm 7.54/8.64kmph
6) 1km - 5:52(5:52/km) 123/162bpm [722b/km] 43cal 83/85rpm 10.23/12.56kmph
7) 0.52km - 3:03(5:50/km) 116/146bpm [677b/km] 16cal 82/85rpm 10.28/11.95kmph

6:47 7:16 8:07 8:08 7:58 5:52 3:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	116 83-147	1266	171 166-174	326/1
0.25	2:33	1:12	9:32	134 126-147	1279	168 166-170	10/4
0.38	3:55	1:21	10:51	121 110-128	1313	169 168-170	7/7
0.50	5:28	1:33	12:24	123 101-134	1526	168 166-170	3/12
0.63	6:49	1:21	10:50	133 128-137	1441	167 162-170	0/34
0.75	8:10	1:21	10:49	127 121-138	1373	170 168-172	4/9
0.88	9:34	1:23	11:08	135 133-140	1502	168 168-170	6/6
1.00	11:03	1:29	11:53	132 129-134	1569	170 168-172	7/3
1.13	12:36	1:33	12:24	133 131-134	1648	169 168-170	10/3
1.25	14:09	1:33	12:25	137 132-141	1700	168 168-170	11/2
1.38	15:41	1:33	12:21	135 133-136	1667	168 166-168	11/2
1.50	17:18	1:37	12:53	134 133-135	1726	167 166-168	11/1
1.63	18:57	1:39	13:09	135 133-140	1774	168 168-168	10/2
1.75	20:40	1:43	13:44	134 133-136	1840	167 166-170	11/1
1.88	22:20	1:40	13:21	134 131-136	1789	167 166-168	11/2
2.00	23:56	1:37	12:53	133 131-136	1713	166 166-168	11/1
2.13	25:33	1:37	12:57	133 131-134	1722	167 166-170	11/1
2.25	27:20	1:46	14:12	132 129-134	1874	166 164-168	11/1
2.38	28:54	1:34	12:30	129 127-131	1612	166 164-166	11/0
2.50	30:28	1:35	12:36	127 125-129	1601	165 164-166	9/1
2.63	32:06	1:38	13:05	127 124-130	1661	167 166-174	8/2
2.75	33:44	1:38	13:00	126 123-130	1639	167 166-170	9/1
2.88	35:21	1:38	13:01	125 123-127	1627	166 166-168	9/1
3.00	36:53	1:31	12:09	126 124-128	1531	168 166-172	9/1
3.13	38:27	1:35	12:37	142 127-162	1791	166 158-172	11/2
3.25	39:45	1:18	10:26	140 114-161	1460	163 162-170	7/3
3.38	40:46	1:00	8:02	114 113-118	915	168 164-170	2/17
3.50	41:55	1:09	9:15	120 115-124	1109	167 164-170	0/30
3.63	43:04	1:09	9:10	115 111-123	1054	167 164-168	1/29
3.75	44:18	1:14	9:52	114 110-118	1125	162 162-166	0/24
3.88	45:35	1:17	10:16	109 108-112	1120	162 162-162	0/36
4.00	46:43	1:08	9:05	116 106-130	1053	166 162-170	0/29
4.05	47:10	27	8:50	139 130-146	1229	168 168-168	0/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
160	4.4%	12:47
21	5.7%	9:47

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4.1	47:03	11:37
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	0.00%	More
800m	4:30	9:04	0.00%	More
1km	5:45	9:15	0.00%	More
Mile	9:33	9:33	0.00%	More
5k	36:45	11:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:42	10:42
5km	35:36	11:28
5M	58:57	11:47
10km	1:14:13	11:57
10M	2:02:54	12:17
Half	2:43:38	12:29
20M	4:16:15	12:49
Mara	5:41:11	13:01

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