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Sun 12th Jan 2025 at 6:50pm by Pothunter

Walk > General

  • Time
    58:51
  • Miles
    3.29
  • Min/mi
    17:53
  • Stride(cm)
    73
  • Cals
    345
  • Cadence
    123
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    1603
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:09(17:56/mi) 93/104bpm [1668b/mi] 68cal 53/65rpm
2) 0.62mi - 10:58(17:39/mi) 91/105bpm [1607b/mi] 60cal 55/120rpm
3) 0.62mi - 11:29(18:28/mi) 88/101bpm [1626b/mi] 66cal 52/119rpm
4) 0.62mi - 10:04(16:13/mi) 91/100bpm [1475b/mi] 64cal 61/65rpm
5) 0.62mi - 11:47(18:57/mi) 86/102bpm [1630b/mi] 67cal 50/65rpm
6) 0.18mi - 3:24(18:58/mi) 79/87bpm [1498b/mi] 20cal 51/65rpm
11:09 10:58 11:29 10:04 11:47 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:39 84 71-94 1567 119 110-130 6/0
0.25 4:25 2:05 16:38 96 93-99 1596 120 116-124 7/0
0.38 6:35 2:10 17:24 95 90-104 1653 121 114-126 6/2
0.50 8:42 2:07 16:57 95 90-100 1611 122 116-126 1/3
0.63 11:10 2:28 19:45 95 89-101 1876 116 100-124 1/2
0.75 13:14 2:03 16:27 96 89-104 1580 124 120-128 1/4
0.88 16:04 2:50 22:43 87 75-101 1977 123 114-128 1/6
1.00 18:05 2:01 16:05 98 91-104 1576 124 120-128 1/2
1.13 20:13 2:09 17:09 87 82-92 1492 124 118-126 0/7
1.25 22:13 2:00 15:59 91 85-98 1455 124 122-128 0/5
1.38 24:33 2:20 18:41 93 87-98 1737 125 88-238 1/2
1.50 26:43 2:09 17:16 89 78-101 1536 124 118-128 1/6
1.63 29:31 2:48 22:24 84 76-92 1882 120 106-128 2/3
1.75 31:36 2:05 16:43 88 83-92 1471 122 118-124 3/1
1.88 33:46 2:10 17:21 86 80-93 1492 124 122-128 2/1
2.00 35:45 1:59 15:51 88 84-92 1395 123 120-124 2/2
2.13 37:49 2:04 16:30 89 83-96 1468 123 120-128 2/2
2.25 39:50 2:01 16:07 90 85-95 1450 124 112-128 3/1
2.38 41:50 2:01 16:05 94 91-97 1511 124 122-128 3/1
2.50 43:54 2:04 16:32 95 86-100 1570 122 118-124 2/2
2.63 45:53 1:59 15:49 96 91-101 1519 125 120-128 4/4
2.75 47:56 2:03 16:24 94 87-100 1541 125 122-130 1/3
2.88 51:34 3:38 29:08 81 69-92 2359 124 118-130 1/1
3.00 53:45 2:10 17:23 79 67-86 1373 124 120-128 2/1
3.13 55:44 1:59 15:54 84 77-89 1335 123 120-126 3/0
3.25 57:48 2:04 16:35 81 75-87 1344 124 120-130 5/0
3.29 58:51 1:03 28:50 72 68-75 2076 121 118-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 104 max Delete HR Trace
  • Climb Gradient Min/mi
    15 2.9% 17:16
    11 1.8% 17:52
  • Cadence Distribution

    123 avge / 238 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 7:54 15:54 More
    1km 9:57 16:00 More
    Mile 16:08 16:08 More
    5k 55:04 17:44 More
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