You can still access the old version of this page.

Sun 12th Jan 2025 at 6:36pm by Doug B

Run > General

  • Time
    1:04:26
  • Miles
    6.90
  • Min/mi
    9:20
  • Pacing
    87.5%
  • WAVA
    47.86
  • Stride(cm)
    94
  • Cals
    886
  • Cadence
    184
  • BPM
    154
  • %MHR
    90.5
  • B/mi
    1437
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:38(10:40/mi) 133/147bpm [1419b/mi] 77cal
2) 0.62mi - 6:09(9:53/mi) 146/154bpm [1444b/mi] 81cal
3) 0.22mi - 2:13(10:14/mi) 154/165bpm [1575b/mi] 31cal
4) 0.62mi - 5:37(9:02/mi) 160/168bpm [1444b/mi] 82cal
5) 0.62mi - 5:34(8:58/mi) 157/165bpm [1408b/mi] 78cal
6) 0.62mi - 5:39(9:05/mi) 157/168bpm [1426b/mi] 79cal
7) 0.62mi - 5:37(9:02/mi) 160/171bpm [1446b/mi] 82cal
8) 0.62mi - 5:40(9:08/mi) 159/165bpm [1451b/mi] 81cal
9) 0.23mi - 1:53(8:04/mi) 159/166bpm [1282b/mi] 25cal
10) 0.62mi - 5:35(8:59/mi) 156/163bpm [1402b/mi] 78cal
11) 0.62mi - 5:50(9:24/mi) 156/165bpm [1466b/mi] 81cal
12) 0.39mi - 3:35(9:11/mi) 158/168bpm [1450b/mi] 51cal
13) 0.46mi - 4:26(9:33/mi) 155/165bpm [1481b/mi] 60cal
6:38 6:09 2:13 5:37 5:34 5:39 5:37 5:40 1:53 5:35 5:50 3:35 4:26

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:37 6:37 10:38 134 101-146 1426 164 0-182 13/17
1.24 12:45 6:08 9:53 146 138-154 1444 175 0-188 16/16
1.46 14:58 2:13 10:14 154 141-165 1575 181 168-188 7/6
2.08 20:35 5:36 9:02 160 149-168 1444 187 174-200 18/14
2.70 26:08 5:34 8:58 157 150-165 1407 186 178-192 6/21
3.32 31:47 5:38 9:05 157 149-168 1426 185 178-190 10/16
3.94 37:26 5:39 +1 9:07 160 150-170 1457 183 0-194 10/13
4.56 43:05 5:39 9:08 159 154-164 1453 178 0-190 10/16
4.79 44:59 1:54 8:08 159 154-166 1293 182 176-188 3/9
5.41 50:33 5:35 8:59 156 146-163 1401 188 0-200 17/7
6.03 56:23 5:50 9:24 156 144-164 1466 184 0-196 14/12
6.42 59:58 3:34 9:11 158 146-168 1450 189 180-202 13/4
6.89 1:04:24 4:26 +1 9:35 156 146-165 1495 186 174-196 13/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace
  • Climb Gradient Min/mi
    14 3.1% 10:14
  • Cadence Distribution

    184 avge / 202 max Stride Length: 94cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 184 6.9 1:03:51 9:18
    Walk 0.8 113 0 32 18:13
    Still 0.1 - - 4 -
    Pause 0.1 - - 2 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 38.88% More
    800m 4:15 8:33 42.11% More
    1km 5:20 8:34 43.90% More
    Mile 8:45 8:45 45.87% More
    5k 27:54 8:59 48.85% More
    5 miles 45:14 9:03 48.94% More
    10k 57:12 9:12 48.27% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 48.22
    5km 27:39 8:54 49.30
    5M 45:48 9:10 48.34
    10km 57:40 9:17 47.88
    10M 1:35:29 9:33 47.73
    Half 2:07:08 9:42 47.03
    20M 3:19:05 9:57 47.58
    Mara 4:25:03 10:07 47.66
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here