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Sun 12th Jan 2025 at 5:54pm by danhawkrigg

Walk > General
  • Time
    36:36
  • Miles
    1.21
  • Min/mi
    30:15
  • Stride(cm)
    55
  • Cals
    161
  • Cadence
    97
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    2420
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 31:07(31:07/mi) 80/92bpm [2490b/mi] 136cal 32/78rpm
2) 0.21mi - 5:29(26:13/mi) 77/81bpm [2019b/mi] 25cal 16/59rpm
31:07 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:27 2:27 39:06 79 76-85 3088 92 86-98 1/2
0.13 4:15 1:48 28:50 83 79-87 2393 94 82-114 2/0
0.19 6:18 2:04 32:58 84 80-90 2770 93 90-94 1/1
0.25 8:14 1:55 30:46 84 82-87 2584 98 90-102 0/2
0.31 10:02 1:48 28:50 82 78-87 2364 96 88-100 1/1
0.38 11:30 1:28 23:33 78 73-82 1837 99 90-102 1/3
0.44 13:06 1:36 25:36 83 76-86 2124 100 80-120 2/1
0.50 14:45 1:39 26:28 81 77-85 2144 98 92-102 4/1
0.56 16:16 1:30 24:03 81 73-86 1948 99 94-100 1/2
0.63 17:50 1:34 25:06 78 75-84 1958 97 86-100 1/1
0.69 19:19 1:29 23:44 78 76-81 1852 99 96-104 1/1
0.75 21:08 1:49 29:11 79 75-84 2305 97 88-102 2/0
0.81 23:17 2:08 34:14 82 77-89 2807 96 86-142 3/1
0.88 27:56 4:40 1:14:36 79 69-90 5893 89 84-98 2/2
0.94 29:43 1:47 28:28 84 76-91 2391 98 94-102 1/0
1.00 31:07 1:24 22:22 74 69-79 1656 101 96-106 3/1
1.06 32:31 1:24 22:18 75 72-78 1673 102 98-106 0/2
1.13 34:48 2:17 36:31 78 74-81 2848 103 96-118 1/1
1.19 36:09 1:21 21:40 77 76-79 1668 - 1/2
1.21 36:36 27 21:00 78 77-80 1639 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 91 max Delete HR Trace

  • Cadence Distribution

    97 avge / 142 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:03 24:22 More
    800m 12:39 25:28 More
    1km 16:24 26:24 More
    Mile 29:34 29:34 More
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