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Sun 12th Jan 2025 at 4:01pm by The Caz

Walk > General
  • Time
    31:35
  • Miles
    2.15
  • Min/mi
    14:41
  • Stride(cm)
    86
  • Cals
    267
  • Cadence
    127
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1962
  • Surface
    Road

Notes & Comments

1) 1mi - 14:46(14:46/mi) 127/142bpm [1875b/mi] 122cal 63/70rpm 4.06/0mph
2) 1mi - 14:38(14:38/mi) 139/162bpm [2035b/mi] 125cal 64/71rpm 4.1/0mph
3) 0.15mi - 2:11(14:17/mi) 144/151bpm [2056b/mi] 20cal 64/66rpm 4.2/0mph
14:46 14:38 2:11

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:18 120 118-121 1715 131 124-134
0.13 1:52 58 15:35 122 120-124 1901 129 124-134
0.19 2:57 1:05 17:14 124 121-126 2137 128 122-140
0.25 3:49 52 13:53 123 121-125 1708 126 120-136
0.31 4:44 55 14:43 122 120-124 1795 130 120-132
0.38 5:39 55 14:33 122 119-126 1776 127 124-134
0.44 6:31 53 14:07 127 124-130 1793 121 106-136
0.50 7:26 54 14:29 133 127-136 1927 124 120-134
0.56 8:21 55 14:48 129 123-134 1909 130 124-140
0.63 9:19 57 15:20 129 126-134 1978 128 120-132
0.69 10:08 49 13:11 130 125-131 1713 124 120-128
0.75 11:04 55 14:47 133 129-135 1966 120 120-120
0.81 12:02 58 15:34 128 125-133 1993 121 120-128
0.88 12:51 49 13:10 133 127-142 1751 126 120-130
0.94 13:54 1:02 16:34 131 125-142 2171 123 102-130
1.00 14:46 52 13:56 127 126-129 1769 125 120-132
1.06 15:39 53 14:15 129 128-132 1838 129 122-134
1.13 16:32 53 14:02 135 122-143 1895 127 120-134
1.19 17:25 54 14:18 136 134-139 1945 124 120-128
1.25 18:20 54 14:28 136 133-139 1967 127 120-134
1.31 19:15 55 14:47 135 134-137 1996 123 120-132
1.38 20:10 55 14:37 136 133-138 1988 126 120-134
1.44 21:05 55 14:44 128 127-140 1886 130 124-132
1.50 22:00 55 14:38 130 123-143 1901 130 128-130
1.56 22:53 53 14:13 137 134-143 1948 129 120-140
1.63 23:47 54 14:19 136 132-140 1946 130 124-134
1.69 24:42 55 14:46 145 139-149 2142 130 126-140
1.75 25:36 53 14:14 147 137-162 2093 130 128-134
1.81 26:31 55 14:41 151 143-157 2218 128 124-134
1.88 27:28 57 15:19 144 140-150 2205 125 120-134
1.94 28:22 54 14:21 145 142-147 2081 128 120-134
2.00 29:24 1:02 16:29 147 143-149 2422 128 124-142
2.06 30:18 54 14:29 145 139-151 2101 128 126-132
2.13 31:11 52 13:58 143 139-146 1997 127 120-132
2.15 31:34 23 14:32 144 142-146 2093 128 120-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Cadence Distribution

    127 avge / 142 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:03 More
    800m 7:05 14:15 More
    1km 8:54 14:19 More
    Mile 14:26 14:26 More
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