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Sun 12th Jan 2025 at 4:59pm by another steve

Run > General
  • Time
    42:32
  • Miles
    5.25
  • Min/mi
    8:06
  • Pacing
    92.9%
  • WAVA
    59.81
  • Stride(cm)
    114
  • Cals
    602
  • Cadence
    175
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1246
  • Asc(m)
    173
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 137/147bpm [1225b/mi] 70cal 6.71/7.1mph
2) 0.62mi - 5:15(8:27/mi) 150/153bpm [1268b/mi] 73cal 7.1/7.74mph
3) 0.62mi - 5:11(8:21/mi) 156/163bpm [1302b/mi] 75cal 7.19/7.1mph
4) 0.62mi - 5:01(8:05/mi) 158/161bpm [1276b/mi] 73cal 7.43/7.72mph
5) 0.62mi - 4:58(7:59/mi) 158/160bpm [1262b/mi] 72cal 7.51/7.78mph
6) 0.62mi - 4:52(7:50/mi) 159/162bpm [1245b/mi] 71cal 7.66/8.14mph
7) 0.62mi - 4:48(7:44/mi) 157/163bpm [1215b/mi] 69cal 7.76/8.31mph
8) 0.62mi - 4:43(7:35/mi) 158/165bpm [1198b/mi] 68cal 7.91/8.43mph
9) 0.28mi - 2:10(7:46/mi) 157/165bpm [1220b/mi] 31cal 7.72/7.93mph
5:33 5:15 5:11 5:01 4:58 4:52 4:48 4:43 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 126 104-142 1165 166 106-176 8/4
0.50 4:29 2:10 8:40 143 140-145 1239 174 170-176 9/7
0.75 6:38 2:09 8:37 147 145-150 1267 174 168-178 11/3
1.00 8:43 2:05 8:20 149 148-152 1241 176 174-178 10/8
1.25 10:51 2:09 8:34 152 151-153 1303 176 174-178 8/12
1.50 12:55 2:03 8:14 155 152-157 1275 176 170-178 16/15
1.75 15:03 2:08 8:34 156 154-158 1335 175 172-178 15/7
2.00 17:05 2:02 8:08 160 158-163 1301 176 174-178 15/11
2.25 19:07 2:02 8:08 157 155-159 1277 177 174-178 7/6
2.50 21:08 2:01 8:03 158 157-158 1271 176 172-180 8/7
2.75 23:09 2:01 8:05 157 156-159 1270 176 176-178 7/9
3.00 25:09 1:59 7:57 158 156-160 1257 176 174-178 10/10
3.25 27:06 1:58 7:51 158 156-159 1241 177 176-180 8/6
3.50 29:04 1:57 7:49 158 156-161 1236 176 170-178 9/9
3.75 31:01 1:57 7:48 159 157-161 1240 176 176-178 5/12
4.00 32:51 1:50 7:19 157 154-160 1150 177 176-178 8/13
4.25 34:51 2:01 8:03 155 149-161 1249 176 172-178 19/17
4.50 36:48 1:56 7:45 158 154-163 1224 177 174-178 17/23
4.75 38:43 1:55 7:42 157 154-160 1208 169 82-178 2/9
5.00 40:35 1:52 7:29 160 156-165 1196 177 176-178 7/6
5.25 42:32 1:57 7:46 156 153-162 1213 175 168-178 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.8% 8:42
    18 11.7% 7:26
    15 10.4% 8:00
    10 6.7% 8:15

  • Cadence Distribution

    175 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 5.2 42:22 8:05
    Walk 0.4 100 0 10 14:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.29% More
    800m 3:43 7:28 53.11% More
    1km 4:41 7:33 54.79% More
    Mile 7:35 7:35 57.49% More
    5k 24:15 7:48 61.20% More
    5 miles 40:13 8:03 60.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 59.47
    5km 24:23 7:51 60.88
    5M 40:23 8:05 59.90
    10km 50:51 8:11 59.43
    10M 1:24:13 8:25 59.34
    Half 1:52:07 8:34 58.53
    20M 2:55:34 8:47 59.23
    Mara 3:53:45 8:55 59.32
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