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Sun 12th Jan 2025 at 4:37pm by another steve

Run > General
  • Time
    18:35
  • Miles
    1.32
  • Min/mi
    14:05
  • Pacing
    80.8%
  • WAVA
    31.95
  • Stride(cm)
    78
  • Cals
    147
  • Cadence
    147
  • BPM
    109
  • %MHR
    64
  • B/mi
    1540
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:34(13:46/mi) 109/123bpm [1501b/mi] 70cal 4.36/6.05mph
2) 0.62mi - 9:05(14:36/mi) 109/132bpm [1592b/mi] 70cal 4.11/5.74mph
3) 0.07mi - 57(12:55/mi) 112/121bpm [1446b/mi] 7cal 4.65/5.47mph
8:34 9:05 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:33 105 99-111 1318 169 166-172 5/3
0.13 1:28 41 11:01 111 107-115 1223 169 168-172 4/6
0.19 2:25 57 15:08 118 112-123 1786 133 114-174 10/1
0.25 3:27 1:02 16:24 104 99-111 1706 128 114-172 7/4
0.31 4:12 46 12:08 113 105-118 1372 172 170-172 2/5
0.38 4:54 42 11:06 117 115-119 1299 170 168-172 3/3
0.44 5:52 58 15:33 118 110-121 1834 140 96-170 4/2
0.50 7:05 1:13 19:24 97 90-106 1882 115 108-168 5/1
0.56 7:51 46 12:18 100 88-115 1230 170 168-172 1/9
0.63 8:35 44 11:41 114 113-115 1332 171 170-172 7/1
0.69 9:32 57 15:12 118 115-120 1793 138 110-172 2/2
0.75 10:44 1:12 19:11 101 93-113 1938 115 112-118 1/3
0.81 11:41 57 15:17 88 83-93 1345 126 112-172 6/0
0.88 12:23 42 11:08 103 89-113 1146 170 170-172 4/4
0.94 13:04 41 10:53 122 116-128 1327 171 170-172 1/5
1.00 14:05 1:01 16:16 124 109-132 2017 134 108-172 8/8
1.06 15:17 1:13 19:21 99 93-106 1915 112 110-114 3/4
1.13 16:11 54 14:22 102 95-110 1466 151 108-172 2/3
1.19 16:52 41 10:50 120 113-125 1300 171 170-174 2/3
1.25 17:45 54 14:21 124 117-130 1778 143 112-172 2/1
1.31 18:32 47 12:32 111 106-116 1391 149 112-172 2/5
1.32 18:35 3 11:46 112 112-112 1318 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 132 max Delete HR Trace

  • Cadence Distribution

    147 avge / 174 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.4 170 0.9 10:06 11:24
    Walk 45.6 112 0.4 8:29 19:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 13:00 25.88% More
    800m 6:46 13:37 29.11% More
    1km 8:29 13:39 30.29% More
    Mile 14:05 14:05 30.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:51 13:51 31.49
    5km 46:03 14:49 32.24
    5M 1:16:15 15:15 31.72
    10km 1:36:00 15:27 31.48
    10M 2:38:58 15:54 31.44
    Half 3:31:39 16:09 31.00
    20M 5:31:26 16:34 31.37
    Mara 7:21:17 16:51 31.42
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