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Sun 12th Jan 2025 at 4:14pm by hellen

Run > General
  • Time
    22:26
  • Miles
    2.36
  • Min/mi
    9:30
  • WAVA
    55.98
  • Stride(cm)
    96
  • Cals
    231
  • Watts
    245
  • Cadence
    176
  • BPM
    142
  • %MHR
    82.3
  • B/mi
    1345
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 141/152bpm [1299b/mi] 95cal 238/292W
2) 1mi - 9:46(9:46/mi) 140/146bpm [1366b/mi] 99cal 236/286W
3) 0.36mi - 3:28(9:45/mi) 146/151bpm [1424b/mi] 37cal 258/282W
9:13 9:46 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 +15 10:43 139 132-143 1489 179 128-240 247 145-284 1/1
0.25 2:27 1:06 8:51 145 142-147 1284 179 176-180 239 234-245 1/2
0.38 3:33 1:07 8:54 146 143-148 1299 178 176-180 240 231-245 0/2
0.50 30:04 26:30 +25:47 3:32:03 145 98-152 30746 174 116-182 244 116-292 4/1
0.63 31:39 1:35 12:41 127 104-139 1610 176 172-178 233 194-254 1/2
0.75 32:50 1:11 9:31 142 139-144 1352 176 176-178 252 242-270 1/0
0.88 34:02 1:12 9:36 143 141-145 1372 177 176-178 243 235-267 2/1
1.00 35:19 1:16 +5 10:11 144 141-146 1467 177 176-180 260 232-290 2/1
1.13 36:37 1:18 +6 10:26 143 139-146 1491 177 172-178 245 178-286 2/2
1.25 37:50 1:13 9:45 144 142-145 1403 176 174-178 236 233-243 1/1
1.38 39:02 1:12 9:36 144 142-145 1382 177 174-178 233 228-238 1/2
1.50 40:15 1:13 9:46 143 141-145 1397 176 174-178 233 228-240 1/0
1.63 41:28 1:13 9:43 143 138-145 1390 176 174-178 237 230-249 1/0
1.75 43:22 1:54 +41 15:08 133 117-143 2013 177 174-178 232 222-270 2/2
1.88 47:10 3:48 +2:34 30:24 130 101-145 3951 173 112-178 239 89-272 3/2
2.00 48:25 1:15 10:01 143 138-146 1433 176 174-178 261 248-273 4/0
2.13 49:37 1:12 9:37 144 140-146 1385 176 176-178 248 241-262 2/0
2.25 50:52 1:15 9:58 146 142-151 1456 176 174-180 270 246-282 5/0
2.35 51:53 1:01 9:46 149 147-151 1455 177 174-178 254 240-263 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 9:50

  • Cadence Distribution

    176 avge / 240 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.2 176 2.3 19:04 19:34
    Walk 7.9 118 0 6:10 5:41:01
    Pause 33.9 - - 26:39 -

  • Power Distribution

    245W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 45.50% More
    800m 4:48 9:40 45.21% More
    1km 6:06 9:49 46.43% More
    Mile 9:47 9:47 49.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 57.19
    5km 30:41 9:53 54.92
    5M 52:48 10:34 52.12
    10km 1:07:38 10:53 50.95
    10M 1:56:21 11:38 48.83
    Half 2:38:18 12:05 46.89
    20M 4:16:25 12:49 45.58
    Mara 5:48:51 13:19 44.39
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